Dr. Grace Walker, physical and occupational therapist, shares tips on how to design an ergonomic workspace! This is a four part series, today being part 3 of 4. We will be looking at the ergonomic placement and utilization of your computer monitor.
Finding the correct monitor and placing it in the proper position helps reduce exposure to forceful exertions and awkward postures. On top of easing shoulder and neck tension, this helps to prevent other adverse effects such as excessive fatigue and eye strain.
Here are four quick tips to keep in mind when selecting and positioning your computer monitor.
- Put your monitor directly in front of you and at least 20 inches away. Viewing distances that are too long can cause you to lean forward and strain to see small text. Distances that are too short may require you to sit in awkward positions to be able to read correctly.
- Position the monitor so the top line is at or below eye level. A quick solution for raising the monitor is either a new monitor stand or a stack of wide, heavy books. A display screen that is too high or low will cause you to work with your head, neck or back in awkward positions.
- Place your monitor perpendicular to any windows to prevent eye stain due to a glare on the screen. Eye strain can eventually lead to neck and shoulder stain from leaning in to see past glare.
- Laptops and tablets are the least ergonomic form of computing! The benefits of using a desktop computer include the ability to adjust the height and distance of the monitor and space computer components, such as the keyboard and mouse, away from each other. Use laptops and tablets only when you must.
At Walker Physical Therapy and Pain Center, we have the ability to address all of the potential variables that may be causing pain related to lack of ergonomic support and repetitive motion injuries that may occur at home or in the workplace. We specialize in working to find the root cause of your ailments, and correcting them.
We come up with personalized programs for each patient to provide results in a fun and healing environment that is affordable. Call Walker Physical Therapy and Pain Center to schedule an appointment with an expert and caring physical therapist!
1111 W. Town and Country Rd., Ste. 1
Orange, CA 92868
Phone: (714) 997-5518