Be Free from Your TMJ and Jaw Pain

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Dr. Grace Walker, physical & occupational therapist and nutritionist says: “We are physical therapy experts in providing effective TMJ & Jaw pain relief.”

Here is what you should and shouldn’t do if you have jaw pain:

  • DO use hot pack or ice pack before bed
  • DO use chin under fist when yawning or coughing
  • DO use correct posture
  • DON’T chew gum, ice, or tough, crunchy foods like steak
  • DON’T rest your chin/cheek in the palm of your hand when sitting or lying on one side
  • DON’T eat, read, or watch TV in bed
  • DON’T clench your teeth when tense, jogging, or sleeping etc.
  • DON’T lick your teeth with your tongue, bite your nails or lips, lick your lips, or bite or suck your cheeks
  • DON’T talk or sing for prolonged periods of time

Our Be Free from TMJ & Jaw Pain Program uses non-painful treatments and the latest technology of cold laser therapy to get you chewing your food and yawning again without fear of horrible pain. We work closely with your healthcare provider to solve the source of the problem instead of merely treating the symptoms.

Call Walker Physical Therapy & Pain Center to schedule an appointment with an EXPERT physical therapist to get advanced treatments and strategies to maintain results and pain relief.

714-997-5518

1111 W. Town & Country Rd. Ste. 1

Orange, CA 92868

www.walkerpt.com

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6 Things to Avoid if You Suffer From TMJ or Jaw Pain

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Grace Walker, physical & occupational therapist and nutritionist says: “We are physical therapy experts in providing effective TMJ & Jaw pain relief.”

Here is what you should and shouldn’t do if you have jaw pain:

  • DO use hot pack or ice pack before bed
  • DO use chin under fist when yawning or coughing
  • DO use correct posture
  • DON’T chew gum, ice, or tough, crunchy foods like steak
  • DON’T rest your chin/cheek in the palm of your hand when sitting or lying on one side
  • DON’T eat, read, or watch TV in bed
  • DON’T clench your teeth when tense, jogging, or sleeping etc.
  • DON’T lick your teeth with your tongue, bite your nails or lips, lick your lips, or bite or suck your cheeks
  • DON’T talk or sing for prolonged periods of time

Call Walker Physical Therapy & Pain Center to schedule an appointment with an EXPERT physical therapist.

714-997-5518

1111 W. Town & Country Rd. Ste. 1

Orange, CA 92868

www.walkerpt.com

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70% of Adults Complain of Neck Pain, Do You?

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Sportsman in pain

Dr. Grace Walker, physical and occupational therapist and nutritionist, has reviewed a recent study that examined how effective physical therapy was for patients with neck pain. Guess what they found? Physical therapy was successful in treating neck pain. They used 3 methods: electrotherapy, kinesiotherapy, and manual massage. Results showed a combination of the 3 methods was the most effective.

“Neck pain is a common health problem in the United States. It has been estimated that about 70% of adults are afflicted by neck pain at some time in their lives, 10 to 15% of adults report neck pain that has persisted more than 6 months in the past year, and 5% of adults are currently experiencing disabling neck pain.” (Sherman 233)

Neck pain often stems many things; from something severe such as a traumatic injury, to prolonged poor exposure while working or driving. However one thing you might not have known is that injuries affecting other parts of the body, such as the shoulders, back and even hips, may be the root cause of neck injury.

At Walker Physical Therapy and Pain Center, we have an effective program for our patients with neck pain. We look at the “root cause” when treating neck pain to provide insights as to why you are experiencing pain, instead of just a quick fix! We also look at our patients BMI and then look at the daily activities demand.

We come up with personalized programs for each patient to provide results in an affordable, fun and healing environment. Call Walker Physical Therapy & Pain Center to schedule an appointment with an expert and caring physical therapist!

Walker Physical Therapy and Pain Center

1111 W. Town and Country Rd. Ste. 1

 Orange, CA92868

 Phone: 714-997-5518

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Behind the Ear Headaches: Why Do I Get Them and What Do I Do?

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If you’re human, you’ve probably had a headache. They happen all over- front, back, side, and behind the ears. There are actually three hundred different types of headaches that have been studied. They all have their own symptoms, regions affected, and severity. Often times, stress and simple forward head posture are to blame.

There are a number of reasons the notorious behind the ear headache may occur.

Causes

It might not be possible to identify why a headache occurs. Pain behind the ear may narrow down the potential causes.

Occipital neuralgia: The result of an injury or pinched nerves in the neck. This can happen if your neck is bent for a long period of time. Arthritis in the neck or shoulders might also be the culprit. Some people feel pain in the forehead or behind the eyes. Pain usually starts at the neck and travels upward.

Temporomandibular joint disorder (TMJ): The TMJ helps your jaw open and close. If the joint is misaligned, injured, affected by arthritis, the action of opening and closing the jaw becomes distressed. TMJ and jaw pain can be painful. This condition can lead to behind the ear headaches. At Walker Physical Therapy and Pain Center we treat TMJ and jaw pain. See our most recent TMJ and jaw pain blog for more information.

Mastoditis: The mastoid bone is located behind the ear. If it becomes inflamed or infected, it leads to a condition called mastoiditis. Untreated infection of the middle ear is what usually leads to this condition. Headaches, fever, and loss of hearing are common symptoms.

Diagnosing

When you are trying to find the cause of your headaches, there are a few things to keep in mind. Remembering where the headache occurs, severity, recent injuries, and activities leading up to the headache are important. If you suffer from consistent headaches, keeping a log book with some notes might help you and your doctor diagnose your symptoms.

If your headaches are severe and regular, a physical exam with your doctor is recommended. By pressing on the base of the skull, your doctor will be able to confirm whether or not you have occipital neuralgia. If your doctor feels it is necessary, a magnetic resonance imaging (MRI) scan can be done.  Looking for symptoms of infection will also help rule out conditions like mastoiditis.

Treatment

At Walker Physical Therapy and Pain Center, we specialize in treating headaches.  Our headache program includes:

  • Strengthening of the scapular muscles to support the head and neck
  • Soft tissue and joint mobilization
  • Pressure Point Release to occipital, sub occipital, upper trapezei, and levator scapulae muscles
  • Modalities for pain relief including the 830MLaser and ice
  • A Comprehensive home exercise program

Call us at (714) 997-5518 to schedule an appointment with one of our expert physical therapists today!

 

Walker Physical Therapy and Pain Center

1111 W. Town and Country Rd., Ste. 1

Orange, CA 92868

(714) 997-5519

www.walkerpt.com

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Research says Physical Therapy is Vital to Recovering!

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Dr. Grace Walker, physical & occupational therapist and nutritionist agrees with author Darice Britt from South University who states that rehabilitation of an injured athlete should be carefully evaluated and monitored on a daily basis.

Physical therapists carefully examine the injured athlete to determine whether there are weak or inflexible muscles in the body that could cause future injury. They are trained to target specific joints and muscles in the body through exercise, manual therapy, and pressure point release techniques that help rebuild strength and movement of the body after injury.

Since injuries are time-dependent, the normal healing process follows a pattern of acute phase, subacute phase, and chronic phase.

“Each phase dictates a different treatment approach and it is the physical therapist’s responsibility to accurately diagnose which phase and what treatment the patient should receive”  Says Apostolos Theophilou, DPT, clinical coordinator of the Physical Therapist Assisting program at South University

Theophilou also says:

“Through the years, therapists have been successfully able to log the ‘steps’ for each phase, thus now we have collective treatment protocols that have a complete analysis of what activities and treatments the athlete should be receiving based on his current phase”

Call Walker Physical Therapy & Pain Center to schedule an appointment with an expert physical therapist!

To read the full article, click here

714-997-5518

1111 W. Town & Country Rd. Ste. 1

Orange, CA 92868

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2 Unrelated Conditions Attributed to TMJ Syndrome

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Dr. Grace Walker, physical and occupational therapist and nutritionist, wants you to be aware of the dangers of untreated TMJ syndrome. The temporomandibular joint (TMJ) is the area that connects the jaw to the rest of the skull. If this joint becomes irritated or inflamed the pain can become unbearable. Due to the location of the joint, once inflammation begins the pain can spread to the mouth, teeth, ears, neck and shoulders.

TMJ disorder is easily aggravated by many daily tasks such as eating, talking and yawning. As a result, anyone who suffers from TMJ syndrome should obtain treatment from an experienced TMJ professional right away.

TMJ disorder is painfully and irritating. If it is not resolved quickly, additional dental issues may arise. Many people who suffer from TMJ disorder show signs of premature wear from grinding or clenching their teeth. This can occur without knowledge or during sleep.

Teeth grinding and clenching can lead to fractured teeth and worn down enamel. Many people who grind tend to favor one side of their jaw over the other which can cause swelling on one side of the face, which can cause unsymmetrical muscle growth over a long period of time. This can give the patient’s jawline an uneven appearance.

While tooth grinding probably does seem like a tangible effect of TMJ disorder, did you know that TMJ disorder can also lead to tinnitus (ringing in the ears) or even permanently compromised hearing? Since the temporomandibular joint is directly under the ears, some TMJ sufferers complain of pain in their ears. Inner ear problems can lead to problems with balance and recurring dizziness (vertigo).

Success Story:

“I had no hope that my TMJ could be helped. I was pleased to find that Walker Physical Therapy had a procedure to address TMJ. I was elated to experience actual relief and improvement after a short course of treatments. Everyone involved has been interested, helpful and pleasant to work with. Thank you to all.”

-C. Law

If you suffer from TMJ syndrome or Jaw Pain, call Walker Physical Therapy and Pain Center at (714) 997-5518 to set up and evaluation and begin treatment with our expert physical therapists!

 

See our blog “Do’s and Don’ts for TMJ and Jaw Pain“!

 

Walker Physical Therapy and Pain Center

1111 W. Town and Country Rd., Ste. 1

Orange, CA 92868

(714) 997-5518

www.walkerpt.com

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TMJ and Jaw Pain: Do’s and Don’ts

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Grace Walker, physical & occupational therapist and nutritionist says: “We are physical therapy experts in providing effective TMJ & Jaw pain relief.”

Here is what you should and shouldn’t do if you have jaw pain:

  • DO use hot pack or ice pack before bed
  • DO use chin under fist when yawning or coughing
  • DO use correct posture
  • DON’T chew gum, ice, or tough, crunchy foods like steak
  • DON’T rest your chin/cheek in the palm of your hand when sitting or lying on one side
  • DON’T eat, read, or watch TV in bed
  • DON’T clench your teeth when tense, jogging, or sleeping etc.
  • DON’T lick your teeth with your tongue, bite your nails or lips, lick your lips, or bite or suck your cheeks
  • DON’T talk or sing for prolonged periods of time

Call Walker Physical Therapy & Pain Center to schedule an appointment with an EXPERT physical therapist.

714-997-5518

1111 W. Town & Country Rd. Ste. 1

Orange, CA 92868

www.walkerpt.com

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The ML830 Laser is Effective, Safe, and PROVEN for Muscle and Joint Pain!

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830 ML Laser

from indefree.com

From TMJ to Carpal Tunnel Syndrome, and from Shoulder strains to Knee injuries, muscle and joint pain can seem like an unsolvable and despairing burden. Thankfully, Grace Walker, physical and occupational therapist & nutritionist, and her expert physical therapists at Walker Physical Therapy & Pain Center, as well as their dedicated patients, have discovered the miraculous ML830 Cold Laser for these and many other troublesome conditions. Dr. Chadwick Smith, professor of Orthopedics at USC states, “The ML830 Cold Laser has clearly proven its clinical value treating Carpal Tunnel Syndrome, and has become the industry standard.” At Walker Physical Therapy & Pain Center, our knowledgeable and caring staff uses the Laser not only for Carpal Tunnel, but for many other injuries and conditions as well.

 

The ML830 Laser has and has been proven to:

  • Reduce Pain sometimes after just one treatment. Most conditions take between 2-9 treatments to completely alleviate symptoms. Chronic conditions may require more treatment.
  • Reduce Inflammation immediately with most inflammatory conditions. Following instructions to prevent further injury will help prevent the pain from returning.
  • Increase Tissue Healing by sending light (photons) into your injured tissues without being absorbed by the skin, fat, or blood, the 830 Laser stimulates the cells to repair and strengthen at a remarkably fast rate.

Our patients trust the Laser to alleviate and heal their problem pain!

“I cannot believe the excellent results I achieved while being treated at Walker Physical Therapy. I walked into the practice in pain, and after several weeks I could walk without the assistance of a cane! Using the techniques I was taught at Walker Physical Therapy I continue to progress in comfort, and with a minimum amount of pain. They treated me as an individual and genuinely cared about my progress and well-being. I was able to cancel my scheduled total knee replacement surgery! I do not hesitate to recommend Walker Physical Therapy to family and friends.” –Shirley Moretti

Don’t hesitate to call us today and schedule one free treatment with the ML830Laser!

714-997-5518

Walker Physical Therapy & Pain Center

1111 W. Town & Country Rd., Ste. 1

Orange, CA 92868

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6 Proven TMJ Solutions

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Walker Physical Therapy & Pain Center has a 6 part proven TMJ solutions. We deliver and bring documented relief for chronic, acute TMJ patients who report massive improvement by the end of the second session. Proven TMJ Solutions

6 Proven TMJ Solutions:

1.  We’ve been in practice since December 1982, and have successfully treated over nine hundred TMJ cases.

2.  We address the stress and emotional components with relaxation and breathing exercises.

3.  Our techniques utilize hands-on methods which develops the rapport, trust and healing of our patients.

4.  We have pure experience with patients from myofacial pain to post-operative and post-ballooning conditions.

5.  Our physical therapists have had extensive, advanced training in solely TMJ methods.

6.  Prevention is key with general conditioning exercises, and posture re-education.

 

Give us a call at (714) 997-5518 to request more information on our TMJ program.

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12 TMJ Symptoms & Successful Results

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According to researchers from the TMJ association and National Institute of Health (NIH), TMJ is such a complex disorder that it is often excluded by researchers and scientists who investigate other joints in the body. Not many know about how to effectively treat TMJ disorder. In fact, researchers claim there are no effective TMD treatments at this time.[1]

However, with Walker PT & Pain Center’s proven process, this misunderstood condition CAN be effectively treated, and its pain managed! Walker PT & Pain Center has produced successful results in 98.6% of our patients with myofacial pain in 8 sessions or less!

12 TMJ Symptoms:

  1. Jaw locking opened or closed
  2. Clenching or grinding at night
  3. Clicking, popping jaw joints
  4. Uncontrollable jaw or tongue movements
  5. Grating sounds
  6. Inability to open the jaw smoothly or evenly
  7. Jaw deviates to one side when opening
  8. Inability to “find bite” with teeth
  9. Limited opening
  10. Frequent, migraine type headaches
  11. Extreme pain in cheek muscles
  12. Discomfort or pain to any of these areas

Tmj symptoms

Success Story:

“I had no hope that my TMJ could be helped. I was pleased to find that Walker Physical Therapy had a procedure to address TMJ. I was elated to experience actual relief and improvement after a short course of treatments. Everyone involved has been interested, helpful and pleasant to work with. Thank you to all.

~C. Law


[1] http://www.tmj.org/site/pdf/The_Mysterious_Joint.pdf

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