5 Reasons Why Outpatient Surgery Could Be for You

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With hip and knee replacement surgeries becoming more technologically advanced, our care after these procedures have come a long way. People think that a joint replacement means lying in a hospital for weeks on end… that’s not the case anymore. With outpatient surgery most patients are home and up and walking around in a few days! Dr. Grace Walker, physical and occupational therapist and nutritionist, wants you to know the advantages of outpatient surgery (if your doctor thinks you are a good candidate):

  1. Less Pain – Don’t worry about self-administered medications or IV pain killers! Outpatient surgery normally uses a long-lasting local anesthetic spinal injection that helps to control your pain up to two days afterwards.
  2. Fewer transfusions – Patients are less likely to need a blood transfusion in an outpatient procedure due to advanced surgical technique and better patient optimization.
  3. Lower infection risk – Hospitals are full of people who are sick, with outpatient surgery you lower the chances of infection in your surgery site.
  4. Better recovery at home – Not having to stay in the hospital means you can heal in the comfort of your own home! It’s known that recovery is better in a familiar environment and in a place where you are more likely to get a good night’s sleep.
  5. Fast, more aggressive physical therapy – After surgery, you are working with a physical therapist the day of your surgery or within a day of you returning home. Your therapist will show you exercises to regain full function in your “new” joint.

 

You would be surprised the difference outpatient surgery has on the recovery time! Outpatient surgery is only good for certain patients and their situations. If you are motivated, mobile (independent), healthy, and have a good support group to assist you… outpatient surgery might be for you! At Walker Physical Therapy and Pain Center, our expert physical therapists will help you recover from your outpatient surgery! Our personalized programs will get you back to moving freely after your joint replacement.

 

Call Walker Physical Therapy and Pain Center for our post-surgery program! (714)997-5518

1111 W Town and Country Road Ste 1

Orange, CA 92868

www.walkerpt.com

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6 Causes of Sciatica and Why you Dont Need Surgery

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Dr. Grace Walker, physical and occupational therapist and nutritionist want to inform you that patients that suffer with sciatica don’t always have to turn to surgery. Sciatica us a common issue that is caused by the irritation from the sciatic nerve, the largest nerve in the body. Pain from sciatica is usually felt from the lower back to behind the thigh and radiates below the knee. This pain can make walking, sitting or standing up an issue.

6 causes of sciatica include:

  1. Trauma– car accidents, falls and sports injuries.
  2. Piriformis syndrome– When the piriformis muscle is tight, injured or stressed, it can compress the sciatic nerve and cause symptoms of sciatica.
  3. Spinal tumors– Tumors, though they are not as common, can compress nerves causing pain in the hip, thigh and groin.
  4. Herniated disk– Disks that are located in between the vertebrae of our spine can become displaced and bulge inward or outward pressing on part of the sciatic nerve. This is one of the most common causes of sciatica.
  5. Lumbar spinal stenosis– Narrowing of the passageways that major nerves pass through in the spine will irritate and compress the nerves.
  6. Spondylolisthesis– When the vertebrae slip out of alignment with the rest of the spine due to disease, previous injuries or surgeries, or excessive physical stress, symptoms of sciatica may occur.

According to the American Academy of Orthopaedic Manual Physical Therapy, physical therapy can offer the same results for patients with sciatica who have had spinal surgery. The academy reports from the British Medical Journal and states that studies have only shown short-term improvement in patients who have had surgery. After 6 months to 2 years, the difference between surgery patients and physical therapy patients diminishes.

Surgery is not only costly, but risky.

“The significance of this study is that patients may be able to avoid surgery if they realized they can expect a similar improvement in symptoms if they use other ways to manage the pain for 6 months,”

says Dr. Timothy Flynn of Regis University in Denver, CO, and President of the American Academy of Orthopedic Manual Physical Therapists (AAOMPT).

Grace Walker, physical and occupational therapist and nutritionist encourages patients to become educated about their sciatic and back pain. She agrees with Timothy Flynn in his statement:

“Patients should be aware that surgery is not the only option to reduce the symptoms of sciatica.”

Call Walker Physical Therapy & Pain Center to schedule an appointment. Treatment is affordable and effective!

714-997-5518

1111 W. Town & Country Rd. Ste.1

Orange, Ca 92868

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Slipped Discs: Is There Such a Thing?

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Grace Walker, physical and occupational therapist and nutrition, asks what do you know about intervertebral discs? You probably do know that they are commonly associated with words like pain or discomfort. Perhaps you’ve heard some say “I’ve ‘slipped’ a disc in my back”. Many people believe that discs are fragile, but how much truth is there to that? Keep reading and you may be surprised!

If you’ve read the title, and you suffer from back pain, you might have done a double-take. The point is– discs don’t simply “slip” out of place. If you have the picture in your head that discs slip like a bar of soap in the shower, you’ve got the wrong idea.

 

What is the function of the disc?

Every segment of your spine has discs, except for the last few vertebrae in the top of your cervical (neck) spine. Discs are composed of several layers of cartilage that surround an inner gel-like center material, called the nucleus pulposus. The end plate which connects to the actual vertebrae is both bony and cartilaginous, and creates an exceptionally strong connection. This makes it IMPOSSIBLE for discs to ‘slip’. They do not slip out of place like a banana peel! The nucleus pulposus, can however ooze out and press on a nerve root.  This is called a protrusion.  This protrusion can break of and become a herniation.

 

Can discs become injured?

Yes. Can discs heal? Yes. Are they strong? More than you know! A study examined the results of strength tests in both younger and older populations. They found it takes 740 lbs. of force to compress the disc height 1mm in young subjects and 460 lbs. in older patients. Ultimately, it was concluded that the discs are VERY strong. However, we know that shearing forces, that might be experienced while lifting and twisting, or blunt force trauma, from things such as car accidents, are much more likely to injure discs.

 

At Walker Physical Therapy and Pain Center, we provide personalized therapy programs for each patient. Our trained therapists have will assess your injuries, old and new, and goals to design a physical therapy program to help you overcome injuries.

 

Walker Physical Therapy and Pain Center

1111 W. Town and Country Rd., Ste. 1

Orange, CA 92868

(714) 997-5518

Visit our website for more valuable information and helpful tips www.walkerpt.com

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Sciatica pain meets physical therapy

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According to the American Academy of Orthopaedic Manual Physical Therapy,  physical therapy can offer the same results for patients with sciatica who have had spinal surgery. The academy reports from the British Medical Journal and states that studies have only shown short-term improvement in patients who have had surgery. After 6 months to 2 years, the difference between surgery patients and physical therapy patients diminishes.

Surgery is not only costly, but risky.

“The significance of this study is that patients may be able to avoid surgery if they realized they can expect a similar improvement in symptoms if they use other ways to manage the pain for 6 months,”

says Dr. Timothy Flynn of Regis University in Denver, CO, and President of the American Academy of Orthopedic Manual Physical Therapists (AAOMPT).

Grace Walker, physical and occupational therapist and nutritionist encourages patients to become educated about their sciatic and back pain. She agrees with Timothy Flynn in his statement:

“Patients should be aware that surgery is not the only option to reduce the symptoms of sciatica.”

Click here to read more.

Call Walker Physical Therapy & Pain Center to schedule an appointment. Treatment is affordable and effective!

714-997-5518

1111 W. Town & Country Rd. Ste.1

Orange, Ca 92868

 

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