Bacon: the latest craze. Bacon-this and bacon-that, bacon infused with bacon, bacon ice-cream; just about everything you can think of these days has some type of bacon spin off. Dr. Grace Walker, physical and occupational therapist and nutritionist, has reviewed some new research, and has something to say about the latest trend.
So, we’re eating too much bacon. What are we not eating enough of? Nuts! These are types of food habits that new research links with deaths from heart disease, strokes, and diabetes. Overeating or not eating enough healthy foods and nutrients contribute to nearly half of U.S. deaths from these causes.
Good foods that were under-eaten include nuts, seeds, seafood’s that contain omega-3 fats, fruits, vegetables and whole grains.
Bad foods that were being over-eaten include salt and salty-foods, processed meats such as bacon, bologna and hot dogs, red meats and sugary drinks.
The research that the information comes from is based on U.S. government data showing there were about 700,000 deaths in 2012 from heart disease, stroke and diabetes. The analysis originated from a national health survey that asked participants about their eating habits. The results were published two weeks ago (February 28, 2017) in the Journal of the American Medical Association.
So, specifically bacon and nuts; what’s the deal? The foods and nutrients were singled out because of research linking them with the causes of death studied. Studies have shown that excess salt can increase blood pressure, causing the arteries and heart to work much harder. Nuts contain more fats that can improve cholesterol levels. Bacon and other processed meats contain saturated fats that can raise levels of unhealthy LDL cholesterol.
At Walker Physical Therapy and Pain Center we have found that patients who eat healthy recover faster. To schedule an appointment with an expert physical therapist call us at (714) 997-5518.
Walker Physical Therapy and Pain Center
1111 W. Town and Country Rd., Ste. 1
Orange, CA 92626