Slip and Falls Happen Ever 11 Seconds- These 3 Tips Might Help!

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Dr. Grace Walker, physical and occupational therapist and nutritionistsees countless slip and fall injuries every year. They are more common than you’d expect!  ¼ of Americans over the age of 65 fall each year. Every 11 seconds, an older adult is treated in the emergency room for a fall. It is not just older populations that need to be careful- falls can happen to anyone.

“All too often, people take their footing for granted. It’s typical for someone to walk around at full speed without ever looking down at the ground. This may be fine when there are no obstacles and the ground is made of something that gives good traction, but it can result in tripping or slipping if there’s something unexpected in the way or the ground has become icy,” says Dr. Samantha Stuart, D.C. from Portland, Oregon.

We’re sure you don’t need too much convincing on the topic of how detrimental falls can be. Are you curious how you and your loved ones might be able to avoid becoming one of these statistics? Here are 3 tips to keep in mind.

  1. Slip and fall accidents often happen in icy, wet, oily or slick conditions. Sidewalks, which are normally safe, become slippery and dangerous. Painted crosswalks on the road become very slippery when they are damp. Even in better weather conditions, some dirt on the ground could have you flailing like a mad-man to keep your balance!
  2. Remember to look down while you are walking. Many accidents stem from tripping over objects, or slipping on wet surfaces. Practice quick intervention by quickly cleaning any water spilled in the home, or clearing your path of objects left by you or your children.
  3. If you are have fallen once or more, speak with your doctor. There may be a reason you have fallen that you are not aware of. The issue might even be correctable, such as balance or an unusual gait or walking pattern.

If you have fallen, or feel you are risk for falling, call Walker Physical Therapy & Pain Center to start your personalized plan of care for vestibular rehabilitation with an expert physical therapist!

Walker Physical Therapy and Pain Center

714-997-5518

1111 W. Town & Country Rd. Ste. 1

Orange, CA 92868

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Effective Physical Therapy Programs Provide Solutions for Alzheimer’s Disease

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Physical therapy provides numerous benefits for people with Alzheimer’s disease. Alzheimer’s patients who perform flexibility, balance, and strength exercises combined with medical management are less depressed and have more improvement in their physical functioning than patients who are treated solely with medical management. Exercise also maintains motor skills, improves memory and communication skills, and reduces rate of disease-associated mental decline. image

Physical therapy incorporates flexibility and strength exercises as well as balance and gait training. Expert physical therapists tailor exercise programs for each patient to suit their individual needs. An affordable physical therapy program combines exercises and balance and gait training to greatly improve patients’ motor skills and physical function, decrease risk of falls, and provide pain relief.

As we age, our balance and strength deteriorates. This degeneration can pose more problems for Alzheimer’s patients including a greater risk for falls. Here are five fall prevention tips to consider:

  1. Wear shoes with non-slip soles and avoid wearing socks only.
  2. Remove or secure any loose rugs or mats.
  3. Sit in higher chairs or chairs with armrests – they are easier to get in and out of.
  4. Be sure walkways are well lit and clutter free.
  5. Contact a physical therapist who specializes in Alzheimer’s disease to set up a physical therapy program to emphasize exercise, balance training, and fall prevention.
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