Sore After Work? Here are Five Ways to Fix That

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What does perfect sitting posture look like? If the name of the title hasn’t given it away yet, 90° is the magic number to keep in mind!

What does that mean exactly? Dr. Grace Walker, physical and occupational therapist, shares 5 quick tips below will give you a better idea.

  1. 90° angle at your neck and shoulder
  2. 90° angle at your back and legs
  3. 90° angle at your lower and upper knee
  4. 90° angle at your foot and ankle
  5. 90° angle above and below your elbow
favi ergo 2 final

Walker PT Office Manager, Faviloa, demonstrates the “90 degree rule”.

While seated at your desk at home or work, keep these important postural cues in mind. Sitting down and working all day, one might find their head and shoulders begin to lean forward and their lower trunk begins to tilt backwards, creating a ‘slouched’ position.

This leads to none of the foundational postural muscles to engage, leaving the spine and shoulders vulnerable to injuries. Sitting with bad posture over a long period of time can also lead to nervous system problems.

By incorporating these 5 quick tips into your postural awareness, you can be on your way to reducing incorrect posture and pain! At Walker Physical Therapy and Pain Center, we have trained therapist to help assess your posture and design physical therapy programs to increase postural strength. We come up with personalized programs for each patient to provide results in a fun, affordable, healing environment.

Call Walker Physical Therapy and Pain Center to schedule an appointment with an expert and caring physical therapist!

1111 W. Town and Country Rd., Ste. 1

Orange, CA 92868

Phone: (714) 997-5518

www.walkerpt.com

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Workplace Ergonomics- Chairish the Hot Seat! Part 1 of 4.

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sleep at work illustration

Dr. Grace Walker, physical and occupational therapist, shares tips on how to design an ergonomic workspace! This will be a four part series, starting today with the importance of choosing a good chair.

Prolonged use of equipment at home or at work that is not ergonomic can lead to many ailments such as carpal tunnel, ulnar and medial nerve inflammation, and also shoulder, neck and back pain.

A good chair is an important investment, just as important as picking a good mattress. There is a good chance you spend just as much time, if not more, sitting in your chair as you do sleeping in your bed! Here are three important tips to consider next time you are in your chair at work or if you are shopping for a new chair.

  1. Chair backs should conform to your back, and the chair should raise up high enough to keep your shoulders at east when you work.
  2. The seat should allow your feet to rest flat on the floor or on a footrest.
  3. Armrest should be soft and allow your shoulders to be relaxed when used.

At Walker Physical Therapy and Pain Center, we have the ability to address all of the potential variables that may be causing pain related to lack of ergonomic support and repetitive motion injuries that may occur at home or in the workplace. We specialize in working to find the root cause of your ailments, and correcting them.

We come up with personalized programs for each patient to provide results in a fun and healing environment. Call Walker Physical Therapy and Pain Center to schedule an appointment with an expert and caring physical therapist!

 

Stay tuned for the next installment of our Workplace Ergonomics series!

 

1111 W. Town and Country Rd., Ste. 1

Orange, CA 92868

Phone: (714) 997-5518

www.walkerpt.com

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