Frozen Shoulder: Why and What Next?

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Frozen Shoulder: What, Why, and What Next?

Periarthritis HumeroscapularisWoman with frozen shoulder

Periarthritis humeroscapularis (frozen shoulder) is a pretty big word! But what it mean is that there is arthritis between the humerus (upper arm) and scapula (wing-shape bone on the back/shoulder). Many people with frozen shoulder have difficulty raising their arms.

Our shoulder is the joint with the greatest range of motion. It moves like no other joint in the body! It is very specialized. Once the shoulder become affected, the consequences become apparent very quickly. Eventually something as simple as putting on a t-shirt has become a daunting task.

Besides a broken arm or rotator cuff issues, frozen shoulder can also be caused by stroke, diabetes, cardiac disease, or Parkinson’s disease. Anyone who finds themselves immobile for long periods of time is at risk, had a recent surgery, or takes certain medications is at risk for developing periarthritis.

In the end, symptoms of periarthritis are pain and stiffness that make it hard to move the shoulder. A doctor must diagnose the condition before treatment can begin.

 

 

Treatments

Over-the-counter medications (OTC)– non-steroidal medications can reduce inflammation and relieve pain

Corticosteroid injections– help reduce the pain by relieving the inflammation, however the process can be invasive and more aggressive than OTC medications.

Physical therapy– Physical therapy is vital to periarthritis treatment to help relieve pain and gain mobility quicker. Patients also benefit from advice from therapists on their unique situation, circumstances, and environment.

Surgery– Surgery is usually a last-resort for most, as it is the most invasive. Physical therapy is sometimes prescribed to help rehabilitate from the trauma the surgery caused.

If you are experiencing frozen shoulder or other arthritis related conditions, come see our expert therapists at Walker Physical Therapy and Pain Center. Our experienced staff will evaluate your specific needs and develop a treatment plan for your unique lifestyle!

 

Walker Physical Therapy and Pain Center

1111 W. Town and Country Rd., Ste. 1

Orange, CA 92868

(714) 997-5518

www.walkerpt.com

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Going on a Cruise This Summer? Don’t Bring Motion Sickness Home With You!

Elderly Woman in White Head Hurts

It’s normal for you to feel as if you’re still at sea once you return home from a cruise. You continue to feel as if the floor is moving and your body is swaying, rocking, and bobbing as you try to sleep or stand in the shower. For most people your sea legs tend to ware off within a day or so. But there are people that suffer from the continual sensation of this sea-like motion for weeks or even longer. This disorder is called mal de debarquement syndrome.

Mal de Debarquement Syndrome

If you do find yourself not getting past the sea sickness, you should talk to your doctor. After taking all things into account they may refer you to an audiologist, an ear, nose and throat specialist, a neurologist, or a physical therapist that specializes in vestibular rehabilitation. Good for you, Dr. Grace Walker, physical and occupational therapist and nutritionist, has lead Walker Physical Therapy and Pain Center to be experts in vestibular rehabilitation for over 20 years!

Physical Therapy Can Help

Managing mal de debarquement with physical therapy can help to improve balance and reduce dizziness-related symptoms. After a few months on a vestibular program most people feel better and are no longer suffering from the motion sickness sensation. But what if you want to go on a cruise again? Yes, the sea sickness will come back!

A doctor may prescribe medication such as an anti-anxiety drug for a short period of time. But the best course of action to fight mal de debarquement is physical therapy.

At Walker Physical Therapy and Pain Center, our physical therapists have perfected our vestibular rehabilitation program! Our personalized programs help to shake our patient’s sea legs off. Don’t let this rare disorder hold you back from making memories!

 

Call us to schedule an appointment! (714)997-5518

1111 W Town and Country Road Ste 1

Orange, CA 92868

www.walkerpt.com

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You Might Be Suffering from TMD and Not Even Know It!

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Do you know what TMD is? Temporomandibular joint dysfunction, or also known as TMJ disorder, is a common problem that affects 12% of the population. But most people, and even medical professionals, don’t seem to acknowledge the condition. So how many people does it REALLY affect? Good thing that Dr. Grace Walker, physical and occupational therapist and nutritionist, wants you to understand TMJ because you might be suffering from it and not even know it!

Complaints of

  • headaches
  • earaches
  • ear ringing
  • nausea
  • fatigue
  • neck pain
  • numbness and tingling of the hands and fingers

Signs of

  • bite might be off
  • teeth collapsing inward
  • suffer from constant jaw pain
  • teeth aches
  • tires quickly when talking

These symptoms are experienced by a lot of people but sadly their providers rarely realize their jaw is involved in their diagnosis.

There is a “TMJ merry-go-round” of an unending cycle of provider visits that leaves the patient even more confused than before seeking medical help. The sad reality is that physicians aren’t typically experienced in jaw problems, where medicine tends to consider it being a dentist’s domain; but dentists often lack the understanding of the joint because their work is focused more around teeth, not orthopedics. The good news is Walker Physical Therapy and Pain Center is experienced and has treated TMJ pain problems for over 20 years!

Physical therapy can help our patients by relaxing their face and neck muscles with manual manipulation, teach everyday exercises to strengthen the supporting muscles, and teach behavior or diet modifications to keep pain away! At Walker Physical Therapy and Pain Center, our expert physical therapists are the perfect provider to help you live pain free from TMD!  

Call us today to book an appointment! (714)997-5518

1111 W Town and Country Road Ste 1

Orange, CA 9268

www.walkerpt.com

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3 Reasons to Stand Tall – Part 2

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sedentary

We hope you have been checking your posture throughout your day since our Part 1 post! Posture can affect your health in many ways! Dr. Grace Walker, physical and occupational therapist and nutritionist, wants you to know 3 ways that poor posture affects your health:

  1. Thoracic outlet syndrome – Poor forward head posture and slouched shoulders restrict nerves and blood flow in the lower neck and upper chest that limits the blood supply to your arms. Patients with thoracic outlet syndrome experience mild tingling and or numbness in the arms, causing pain and bad circulation.
  2. StressPosture can affect you mentally too! The pain you experience due to poor posture can translate into mental stress, decreased motivation, and overall mood.
  3. ArthritisIn the long run, poor posture can be extremely detrimental to your joint health and be a contributing factor to developing arthritis. Small changes in posture can help to prevent long term problems in the future.

Correcting your posture throughout your day is key! At Walker Physical Therapy and Pain Center, our expert physical therapists are experienced with working with patients who suffer from the symptoms of bad posture. By correcting your posture, you can help to correct your overall health. Our caring, compassionate, and empowering therapists are here to teach you simple stretches, exercises and modifications to make correct posture second nature.

Call to schedule an appointment! (714)997-5518

1111 W Town and Country Road Ste 1

Orange, CA 92868

www.walkerpt.com

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Socks that go the extra mile for you!

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Everyone walks throughout their day; why not put those steps towards good use? Students at Old Dominion University in Virginia have created Fitbit-like socks that track your steps and activity level. The purpose of their research is to use the information gathered from these socks to help people with neurological diseases, such as Parkinson’s Disease.

 

These are washable and re-useable socks that measure the person’s walking speed, foot pressure, and steps. The information is sent to an application that turns the person’s movements into useable data. Because Parkinson’s patients’ medication affects their physical activity, these socks are the key to doctors tracking their patients’ physical activity and effectiveness of their medication regime outside of the doctor’s office. Right now, the research is at the beginning phase but Dr. Grace Walker, physical and occupational therapist and nutritionist, wants you to keep an eye out for these innovative socks!

 

At Walker Physical Therapy and Pain Center, our expert physical therapists can teach you daily exercises that our patients suffering from neurological diseases can perform.

 

Call Walker Physical Therapy and Pain Center to schedule an appointment! (714)997-5518

1111 W Town and Country Road

Orange, CA 92868

www.walkerpt.com

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Zap Your Pain Away with Our Laser!

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From TMJ to Carpal Tunnel Syndrome, and from shoulder strains to knee injuries, muscle and joint pain can seem like an unsolvable and despairing burden. Thankfully, Dr. Grace Walker, physical and occupational therapist and nutritionist, and her expert physical therapists at Walker Physical Therapy and Pain Center have discovered the miraculous ML830 Cold Laser for these and many other troublesome conditions.

 

Dr. Chadwick Smith, professor of Orthopedics at USC says, “the ML830 Cold Laser has clearly proven its clinical value treating Carpal Tunnel Syndrome, and had become the industry standard”. But how can a laser be so effective?

The ML830 Laser…

  • Reduces pain sometimes after one treatment. Most conditions take between 2-9 treatments to completely alleviate symptoms. Chronic conditions may require more treatment.
  • Reduces inflammation By following instructions from your therapist, you can prevent further injury and prevent pain.
  • Increase tissue healing by sending photons (light) into injured tissues without being absorbed by skin, fat, or blood.
  • Increases tissue cell repair and strengthens the tissue.

 

At Walker Physical Therapy and Pain Center, our knowledgeable and caring staff uses the laser for many of our patient’s injuries and painful conditions.

 

Call us today to schedule one free treatment with the ML830 Laser! (714)997-5518

1111 W Town and Country Ste 1

Orange, CA 92868

www.walkerpt.com

 

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Physical Therapy is for athletes too!

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Being a competitive athlete puts a toll on the body. The day-in and day-out demanding physical activity brings sore bodies and painful muscles, but most athletes revert to the mindset of “no pain, no gain”. Dr. Grace Walker, physical and occupational therapist and nutritionist, stands behind physical therapy exercises as a form of pain relief for athletes. The story of Sydney DriggsOrange Coast College’s women’s basketball star, is the perfect example of how physical therapy helps athletes!

Sydney’s perseverance throughout her basketball career is impressive! What some think of as a nightmare is a normal day for the 19-year-old athlete. She experiences sharp pain that can range from her knees up towards her spine from simple day-to-day activities like sitting down and walking. On top of this chronic pain is the ongoing physical demand that a collegiate sport entails! Sydney learned that taking care of her body is top priority to ensure a long and healthy career. She would ice her body after every practice and game, with hours of regular physical therapy, taking steroidal and epidural injections, Sydney managed her pain throughout two herniated disks in her spine! Sydney explains that “I do a lot of physical therapy in the training room which helped me get through the season”. The impact of physical therapy exercises was apparent at the end of her 2018 season. Knowing it was her last year playing basketball, she said that she wanted to “finish off strong, so whether before, during or after games I work with the trainers, whatever keeps me going”. Facing daily pain was one thing, but the mental fortitude she kept throughout her career is inspiring. Despite her injuries, Sydney led her team in scoring and her stat line ranks in the top 5% in the Orange Empire Conference for three-point percentage and scoring. Sydney didn’t let muscle pain stop her from her goals… and you shouldn’t either!

At Walker Physical Therapy and Pain Center, our physical therapists are experts in creating personalized programs to manage any pain you suffer from.

Call Walker Physical Therapy and Pain Center for any questions or to schedule an appointment! (714)997-5518

1111  W Town and Country Rd Ste 1

Orange, CA 92868

www.walkerpt.com

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Do you practice good posture at work? Follow the 90 Degree Rule!

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What does perfect sitting posture look like? If the name of the title hasn’t given it away yet, 90 degrees is the magic number to keep in mind!

Dr. Grace Walker, physical and occupational therapist and nutritionist, shares 5 quick tips to follow the 90 degree rule.

  1. 90° angle at your neck and shoulders
  2. 90° angle at your back and legs
  3. 90° angle at your lower and upper knee
  4. 90° angle at your foot and ankle
  5. 90° angle above and below your elbow

While seated at your desk at home or work, keep these important postural cues in mind! Sitting down and working all day, you might find your head and shoulders begin to lean forward and their lower trunk begins to tilt backwards, creating a ‘slouched’ position. That’s what we are trying to avoid! Sitting with bad posture over a long period of time can also lead to nervous system problems.

By incorporating these 5 quick tips into your work day, you can be on your way to reducing incorrect posture and pain! At Walker Physical Therapy and Pain Center, we have expert physical therapists to help to increase your postural strength and relieve any pain that comes along with sitting all day at your desk. We create personalized programs for each patient to provide results in a fun, affordable, healing environment.

Call Walker Physical Therapy and Pain Center to schedule an appointment! (714)997-5518

1111 W Town and Country Road Ste 1

Orange, CA 92868

www.walkerpt.com

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Running with back pain? Focus on your CORE!

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Americans who are recreational runners and distance walkers are susceptible to low back pain. According to the Journal of Southern Orthopedic Association, 14 percent of American runners suffer from back pain. A recent study by Ohio State University proved a correlation between deep core muscle weakness and low back pain in runners. The study had adults go through a simulation that showed weakened deep core muscles, especially the deep erector spinae, which seems to be most responsible for controlling running kinematics.

Research concludes that the best way to reduce the likelihood of low back pain in runners is to focus their training, strengthening, and stabilizing on their core muscles. Dr. Grace Walker, physical and occupational therapist and nutritionist, wants you to know that physical therapy can properly address these running impairments. Our expert physical therapists can develop a plan of care to improve function, decrease pain, regain mobility and improve your quality of life. At Walker Physical Therapy and Pain Center, our therapists will evaluate your symptoms and create the best plan of recovery for you!

Call Walker Physical Therapy and Pain Center for any questions or to schedule an appointment! (714)997-5518

1111 W Town and Country Road Ste. 1

Orange, CA 92868

www.walkerpt.com

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Slip and Falls Happen Ever 11 Seconds- These 3 Tips Might Help!

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Dr. Grace Walker, physical and occupational therapist and nutritionistsees countless slip and fall injuries every year. They are more common than you’d expect!  ¼ of Americans over the age of 65 fall each year. Every 11 seconds, an older adult is treated in the emergency room for a fall. It is not just older populations that need to be careful- falls can happen to anyone.

“All too often, people take their footing for granted. It’s typical for someone to walk around at full speed without ever looking down at the ground. This may be fine when there are no obstacles and the ground is made of something that gives good traction, but it can result in tripping or slipping if there’s something unexpected in the way or the ground has become icy,” says Dr. Samantha Stuart, D.C. from Portland, Oregon.

We’re sure you don’t need too much convincing on the topic of how detrimental falls can be. Are you curious how you and your loved ones might be able to avoid becoming one of these statistics? Here are 3 tips to keep in mind.

  1. Slip and fall accidents often happen in icy, wet, oily or slick conditions. Sidewalks, which are normally safe, become slippery and dangerous. Painted crosswalks on the road become very slippery when they are damp. Even in better weather conditions, some dirt on the ground could have you flailing like a mad-man to keep your balance!
  2. Remember to look down while you are walking. Many accidents stem from tripping over objects, or slipping on wet surfaces. Practice quick intervention by quickly cleaning any water spilled in the home, or clearing your path of objects left by you or your children.
  3. If you are have fallen once or more, speak with your doctor. There may be a reason you have fallen that you are not aware of. The issue might even be correctable, such as balance or an unusual gait or walking pattern.

If you have fallen, or feel you are risk for falling, call Walker Physical Therapy & Pain Center to start your personalized plan of care for vestibular rehabilitation with an expert physical therapist!

Walker Physical Therapy and Pain Center

714-997-5518

1111 W. Town & Country Rd. Ste. 1

Orange, CA 92868

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