Work Out Your Way to Reducing the Onset of Alzheimer’s

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You may already be asking yourself- What does Dementia and Physical Therapy have to do with each other? More than you might know! Dr. Grace Walkerphysical and occupational therapist and nutritionist, has reviewed two new studies that you might want to know about.

Elder woman exercising outdoors with free-weights and smiling

  • What is Dementia, and how does Alzheimer’s disease differ?

This is one of the most common questions which can be answered quite simply. Dementia is an umbrella term for symptoms such as impaired memory or thinking. It is commonly associated with the cognitive decline of aging. Many conditions cause dementia such as Alzheimer’s, Parkinson’s and Huntington’s.

Alzheimer’s disease, as of now, has no cure. It is caused by abnormal protein deposits in the brain which form plaques and tangles in the brain. Connections between the neurons (communication cells) in the brain are lost and begin to die. The lack of communication between cells in the brain causes the symptoms of dementia.

Brenda Vrkljan, associate professor of occupational therapy at McMaster University in Hamilton, has found the “clock-drawing test” to be a useful screening tool to measure cognitive impairment in patients with signs of dementia. It has been proven so useful that Ontario adopted this test for its senior drivers. Poor scores do not result in the license being revoked, however, they do signal the need for a closer look at the drivers physical and cognitive condition.

Vrkljan warns against family members administering this test at home as “there is a standardized approach to how you score it.” So don’t try to make your grandfather try to draw a clock after you’ve read this- he might not be too excited about you testing his clock-drawing abilities, anyhow.

  • Prevention and regulation of symptoms is possible.

Recent studies have shown that exercise programs can help reduce the onset of Alzheimer’s disease and regulate symptoms of dementia. This is done a few different ways.

  1. Slow mental decline– exercise has been shown to slow brain atrophy (degeneration), especially in the hippocampus, which can influence memory and spatial navigation.
  2. Reduce the risk of falls– changes in judgement and spatial control contribute to tendency to fall. Exercises improve balance and reduce the fear of falling.
  3. Improve physical function– mobility, balance, coordination, and strength.
  4. Improve sleep– sleep disorders are common in dementia patients. Exercise can help one fall into a normal sleep pattern.

At Walker Physical Therapy and Pain Center, our staff of trained physical therapists are here to help you and your loved ones design and carry out supervised exercise programs. We come up with personalized programs for each patient to provide results in an affordable, fun, healing environment.

Call Walker Physical Therapy and Pain Center to schedule an appointment with an expert and caring physical therapist!

1111 W. Town and Country Rd., Ste. 1

Orange, CA 92868

Phone: (714) 997-5518

www.walkerpt.com

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New Research: Physical Therapy to Reduce Risk of Alzheimer’s

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You may already be asking yourself- What does Dementia and Physical Therapy have to do with each other? More than you might know! Dr. Grace Walker, physical and occupational therapist and nutritionist, has reviewed two new studies that you might want to know about.

Elder woman exercising outdoors with free-weights and smiling

  • What is Dementia, and how does Alzheimer’s disease differ?

This is one of the most common questions which can be answered quite simply. Dementia is an umbrella term for symptoms such as impaired memory or thinking. It is commonly associated with the cognitive decline of aging. Many conditions cause dementia such as Alzheimer’s, Parkinson’s and Huntington’s.

Alzheimer’s disease, as of now, has no cure. It is caused by abnormal protein deposits in the brain which form plaques and tangles in the brain. Connections between the neurons (communication cells) in the brain are lost and begin to die. The lack of communication between cells in the brain causes the symptoms of dementia.

Brenda Vrkljan, associate professor of occupational therapy at McMaster University in Hamilton, has found the “clock-drawing test” to be a useful screening tool to measure cognitive impairment in patients with signs of dementia. It has been proven so useful that Ontario adopted this test for its senior drivers. Poor scores do not result in the license being revoked, however, they do signal the need for a closer look at the drivers physical and cognitive condition.

Vrkljan warns against family members administering this test at home as “there is a standardized approach to how you score it.” So don’t try to make your grandfather try to draw a clock after you’ve read this- he might not be too excited about you testing his clock-drawing abilities, anyhow.

  • Prevention and regulation of symptoms is possible.

Recent studies have shown that exercise programs can help reduce the onset of Alzheimer’s disease and regulate symptoms of dementia. This is done a few different ways.

  1. Slow mental decline– exercise has been shown to slow brain atrophy (degeneration), especially in the hippocampus, which can influence memory and spatial navigation.
  2. Reduce the risk of falls– changes in judgement and spatial control contribute to tendency to fall. Exercises improve balance and reduce the fear of falling.
  3. Improve physical function– mobility, balance, coordination, and strength.
  4. Improve sleep– sleep disorders are common in dementia patients. Exercise can help one fall into a normal sleep pattern.

At Walker Physical Therapy and Pain Center, our staff of trained physical therapists are here to help you and your loved ones design and carry out supervised exercise programs. We come up with personalized programs for each patient to provide results in an affordable, fun, healing environment.

Call Walker Physical Therapy and Pain Center to schedule an appointment with an expert and caring physical therapist!

1111 W. Town and Country Rd., Ste. 1

Orange, CA 92868

Phone: (714) 997-5518

www.walkerpt.com

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Alzheimer’s Prevention and Physical Therapy?- 2 new studies that might have more in common than you think.

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You may already be asking yourself- What does Dementia and Physical Therapy have to do with each other? More than you might know! Dr. Grace Walker, physical and occupational therapist, has reviewed two new studies that you might want to know about.

Elder woman exercising outdoors with free-weights and smiling

  • What is Dementia, and how does Alzheimer’s disease differ?

This is one of the most common questions which can be answered quite simply. Dementia is an umbrella term for symptoms such as impaired memory or thinking. It is commonly associated with the cognitive decline of aging. Many conditions cause dementia such as Alzheimer’s, Parkinson’s and Huntington’s.

Alzheimer’s disease, as of now, has no cure. It is caused by abnormal protein deposits in the brain which form plaques and tangles in the brain. Connections between the neurons (communication cells) in the brain are lost and begin to die. The lack of communication between cells in the brain causes the symptoms of dementia.

 

Brenda Vrkljan, associate professor of occupational therapy at McMaster University in Hamilton, has found the “clock-drawing test” to be a useful screening tool to measure cognitive impairment in patients with signs of dementia. It has been proven so useful that Ontario adopted this test for its senior drivers. Poor scores do not result in the license being revoked, however, they do signal the need for a closer look at the drivers physical and cognitive condition.

Vrkljan warns against family members administering this test at home as “there is a standardized approach to how you score it.” So don’t try to make your grandfather try to draw a clock after you’ve read this- he might not be too excited about you testing his clock-drawing abilities, anyhow.

 

  • Prevention and regulation of symptoms is possible.

Recent studies have shown that exercise programs can help reduce the onset of Alzheimer’s disease and regulate symptoms of dementia. This is done a few different ways.

  1. Slow mental decline– exercise has been shown to slow brain atrophy (degeneration), especially in the hippocampus, which can influence memory and spatial navigation.
  2. Reduce the risk of falls– changes in judgement and spatial control contribute to tendency to fall. Exercises improve balance and reduce the fear of falling.
  3. Improve physical function– mobility, balance, coordination, and strength.
  4. Improve sleep– sleep disorders are common in dementia patients. Exercise can help one fall into a normal sleep pattern.

 

At Walker Physical Therapy and Pain Center, our staff of trained physical therapists are here to help you and your loved ones design and carry out supervised exercise programs. We come up with personalized programs for each patient to provide results in an affordable, fun, healing environment.

Call Walker Physical Therapy and Pain Center to schedule an appointment with an expert and caring physical therapist!

 

1111 W. Town and Country Rd., Ste. 1

Orange, CA 92868

Phone: (714) 997-5518

www.walkerpt.com

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Effective Physical Therapy Programs Provide Solutions for Alzheimer’s Disease

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Physical therapy provides numerous benefits for people with Alzheimer’s disease. Alzheimer’s patients who perform flexibility, balance, and strength exercises combined with medical management are less depressed and have more improvement in their physical functioning than patients who are treated solely with medical management. Exercise also maintains motor skills, improves memory and communication skills, and reduces rate of disease-associated mental decline. image

Physical therapy incorporates flexibility and strength exercises as well as balance and gait training. Expert physical therapists tailor exercise programs for each patient to suit their individual needs. An affordable physical therapy program combines exercises and balance and gait training to greatly improve patients’ motor skills and physical function, decrease risk of falls, and provide pain relief.

As we age, our balance and strength deteriorates. This degeneration can pose more problems for Alzheimer’s patients including a greater risk for falls. Here are five fall prevention tips to consider:

  1. Wear shoes with non-slip soles and avoid wearing socks only.
  2. Remove or secure any loose rugs or mats.
  3. Sit in higher chairs or chairs with armrests – they are easier to get in and out of.
  4. Be sure walkways are well lit and clutter free.
  5. Contact a physical therapist who specializes in Alzheimer’s disease to set up a physical therapy program to emphasize exercise, balance training, and fall prevention.
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