Knee Pain: Two Ways to Get Dramatic Results

Facebooktwittergoogle_plusredditpinterestlinkedinmailby feather

Dr. Grace Walker, physical and occupational therapist, shares that patients seen for knee injuries find dramatic results by a few life style changes. Research shows that knee injury patients who utilize physical therapy, along with these tips listed below, find greater, longer lasting relief.

stock-photo-81368917-runner-touching-painful-knee-athlete-runner-training-accident

  • Be conscious of your footwear

    • Women might love the look of those high-heels, and men the comfort of sandals, however these types of shoes are just as unsupportive as they look. One wrong step in heels or sandals could be disastrous, not only for the ankle, but the knee as well. The same misstep in ergonomic footwear, may be correctable and more forgiving on the knee. Women should also know that “the higher the heel, the more the knee will bend when the foot hits the floor. This put a lot of strain on the knee joint, especially for women who are overweight.”  (Christensen 1)
  • Maintain a healthy body weight

    • Overweight men are five times more likely (and women four times more likely) to experience knee osteoarthritis. Research shows that a “loss of at least 10% of body weight is associated with moderate to large clinical improvements in joint pain.(Asay 1)

To see the second part of this article, “Three areas of exercise to reduce knee pain”  featured on our blogger website, click the link.

At Walker Physical Therapy and Pain Center, we have the ability to help address all of the potential variables that may be causing knee pain. We look at the “whole person” when treating knee pain to provide insights as to why one might be experiencing excess strain on their knees but also in the hip, ankles and even a weak “Core”. We also look at our patients Body Mass Index as well as the daily activities demand.

We come up with personalized programs for each patient to provide results in a fun and healing environment. Call Walker Physical Therapy & Pain Center to schedule an appointment with an expert and caring physical therapist!

1111 W. Town and Country Rd. Ste. 1

Orange, CA92868

Phone: 714-997-5518

References:
Christensen. Ann Rheum Dis. 2007 Apr; 66(4): 433–439. PMCID: PMC1856062. Effect of weight reduction in obese patients diagnosed with knee osteoarthritis: a systematic review and meta‐analysis
Asay JL, Favre J, Titchenal MR, et al. Effects of high heel wear and increased weight on the knee during walking. Journal of Orthopaedic Research. 2014.
Facebooktwittergoogle_pluspinterestrssby feather

AHA recommends physical therapy as a safe and effective alternative to drugs for those at risk of heart disease

Facebooktwittergoogle_plusredditpinterestlinkedinmailby feather

Grace Walker, physical & occupational therapist & nutritionist shares Timothy Flynn’s press release on the American Heart Association’s findings regarding heart disease and physical therapy.

The American Heart Association released a statement that implored doctors to change their approach for treating  patients with or at risk of heart disease. They recommended that doctors begin prescribing physical therapy instead of the COX-2 inhibitors as their first line of treatment– actually, they suggested that such pharmacologic treatments should come last in the line of treatment!

“We advise physicians to start with non-pharmacologic treatments such as physical therapy and exercise, weight loss to reduce stress on joints, and heat or cold therapy. If the non-pharmacologic approach does not provide enough pain relief or control of symptoms, we recommend a stepped-care approach when it comes to prescribing drugs.”

AHA

“This recommendation comes as no surprise to physical therapists, research has repeatedly shown the value of early physical therapy for patients with musculoskeletal conditions. We are glad to see that the AHA’s recommendations of physical therapy as a safe and effective alternative to drugs are consistent with these findings. It only makes sense to see your physical therapist before trying drugs and surgery.”

Timothy Flynn, President of the American Academy of Orthopedic Manual Physical Therapists (AAOMPT)

Call Walker Physical Therapy & Pain Center to schedule an appointment with an expert physical therapist!

714-997-5518

1111 W. Town & Country Rd. Ste.1

Orange, CA 92868

To read full article click here

Facebooktwittergoogle_pluspinterestrssby feather

Dr. Grace Walker shares two lifestyle tips to reduce knee pain

Facebooktwittergoogle_plusredditpinterestlinkedinmailby feather

Dr. Grace Walker, physical and occupational therapist, shares that patients seen for knee injuries find dramatic results by a few life style changes. Research shows that knee injury patients who utilize physical therapy, along with these tips listed below, find greater, longer lasting relief.

stock-photo-81368917-runner-touching-painful-knee-athlete-runner-training-accident

 

  • Be conscious of your footwear

    • Women might love the look of those high-heels, and men the comfort of sandals, however these types of shoes are just as unsupportive as they look. One wrong step in heels or sandals could be disastrous, not only for the ankle, but the knee as well. The same misstep in ergonomic footwear, may be correctable and more forgiving on the knee. Women should also know that “the higher the heel, the more the knee will bend when the foot hits the floor. This put a lot of strain on the knee joint, especially for women who are overweight.”  (Christensen 1)
  • Maintain a healthy body weight

    • Overweight men are five times more likely (and women four times more likely) to experience knee osteoarthritis. Research shows that a “loss of at least 10% of body weight is associated with moderate to large clinical improvements in joint pain.(Asay 1)

To see the second part of this article, “Three areas of exercise to reduce knee pain”  featured on our blogger website, click the link.

At Walker Physical Therapy and Pain Center, we have the ability to help address all of the potential variables that may be causing knee pain. We look at the “whole person” when treating knee pain to provide insights as to why one might be experiencing excess strain on their knees but also in the hip, ankles and even a weak “Core”. We also look at our patients Body Mass Index as well as the daily activities demand.

We come up with personalized programs for each patient to provide results in a fun and healing environment. Call Walker Physical Therapy & Pain Center to schedule an appointment with an expert and caring physical therapist!

1111 W. Town and Country Rd. Ste. 1

Orange, CA92868

Phone: 714-997-5518

 

 

References:
Christensen. Ann Rheum Dis. 2007 Apr; 66(4): 433–439. PMCID: PMC1856062. Effect of weight reduction in obese patients diagnosed with knee osteoarthritis: a systematic review and meta‐analysis
Asay JL, Favre J, Titchenal MR, et al. Effects of high heel wear and increased weight on the knee during walking. Journal of Orthopaedic Research. 2014.
Facebooktwittergoogle_pluspinterestrssby feather

A whole body workout

Facebooktwittergoogle_plusredditpinterestlinkedinmailby feather

Grace Walker, physical and occupational therapist & nutritionist says that functional fitness is the way to go.

If you are trying to lose weight or just tone up; and especially if you want to avoid injury while playing sports or during your simple daily routine, functional training provides a whole body workout.

Some of the training exercises involve squatting, lunging, bending, twisting, pushing or pulling.

Training this way helps condition your body to move more efficiently through your daily living or real-life activities which helps prevent injury.

All areas of our body are connected and movement occurs across three planes:

  • The right and left sides of the body
  • The front and back of the body
  • The transverse plane which divides the body into top and bottom and is where most rotational movement occurs.

A functional deficit in one area can negatively affect movement patterns in another. This is why it is beneficial to look at the whole body to improve health and achieve optimal performance.

Angie Ferguson from news-press.com says:

The key to proper and effective functional training is assessment… Assessments should include a thorough health history, lifestyle factors, postural assessment and training analysis. Extra attention should be paid to any postural and muscular imbalances and movement restrictions. Once these have been determined, flexibility and core strength can be addressed.

Angie Ferguson is an exercise physiologist from Fort Myers. She is a USA Triathlon Advanced Level 2 coach, USA Cycling coach and has a Specialty in Sports Nutrition certification. 

Angie tells us some benefits of functional training:

  • Ultimate time management. Multi-joint exercises (like a squat) work a multitude of muscles at the same time, making your workout more efficient. Ideal for a busy lifestyle.

  • Challenge. These types of workouts challenge you because a lot of the movements are multi-planer or move through multiple motions, as we do in life.
  • Massive core-strengthening benefits. It engages the body’s core stabilizing and balancing muscles. These types of exercises put less stress on your muscles and joints, and help improve coordination, balance, and stability.

  • Can be very sport specific and therefore enhance your skills in any sport. The bottom line is functional fitness training is all about getting stronger.

Contact Walker Physical Therapy & Pain Center to schedule an assessment with one of our expert physical therapists!

714-997-5518

1111 W. Town and Country Rd. Ste.1

Orange, Ca 92868

 

Facebooktwittergoogle_pluspinterestrssby feather

Physical therapy can help you stay active and fit

Facebooktwittergoogle_plusredditpinterestlinkedinmailby feather

Grace Walker, Physical & Occupational Therapist and Nutritionist, endorses physical therapy for those who want to stay healthy, lose weight and stay in shape.

With the dawn of the New Year and the countless New Years’ resolutions to lose weight and live a healthier lifestyle, Physical Therapy seems to be an emerging new trend amongst senior citizens who are serious about staying healthy in 2016.

El Paso Plus news released an article titled, “It’s time to get physical!” featuring a senior El Paso couple, Curtis and Jacquelyn Spier, who regularly attend their physical therapy sessions with a lifestyle approach to stay active and fit.

… nine or so years into retirement, he found he had 219 pounds arranged on his 6-foot-4 frame. He got out of breath just bending over to tie his shoelaces.

So last spring he went on a diet that in two months helped the pounds drop. Luckily, he could eat the same foods, just in smaller amounts.

Curtis also started exercising and became a convert to the benefits of exercise combined with weight loss. Late last fall, he was down to about 190 pounds.

He’d had physical problems – knee surgery, shoulder-joint injuries, arthritis. Some of that was just a normal part of aging.

Initially, he had limited motion in his joints, but physical therapy has helped keep those joints, particularly his shoulders, loose and happy. Spier’s physical therapy routine is aimed at maintaining flexibility in his joints, the upper extremities in particular. While he does bending-over-to-pick-up-weights therapy, modified sit-ups, and hip exercises that involve Thera-Band stretches, his regimen also includes exercises with medicine balls and the Swiss ball.

Weight training? He does a light weights/more reps program to tone up and maintain muscles, not build size and bulk. This program tags his shoulders, lower back, triceps and biceps, among other muscle groups.

(Rick Hassler El Paso Plus, 2016)

There are no limits to what you can do to stay healthy and fit. Schedule an appointment at Walker Physical Therapy & Pain Center with an expert physical therapist today!

714-997-5518

1111 W. Town & Country Rd. Ste. 1

Orange, Ca 92868

Facebooktwittergoogle_pluspinterestrssby feather