Recover from a Sprained Ankle

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Anyone from trained athletes to the average Joe can suffer from ankle sprains.

Dr. Grace Walker, physical and occupational therapist and nutritionist researched and found that every day in the U.S., 25,000 people sprain their ankle, and more than 1 million people visit emergency rooms each year because of ankle injuries whether it be due to athletic incidents or every day stumbles.[1] Usually, a sprain will heal by the next day if it is minor enough. However, if you suffer from symptoms such as the ones listed below; make sure to go to the hospital for an X-ray or at least refer to your physician.

Symptoms of a Sprained Ankle

ankle ligament

A sprain is the term that describes damage to ligaments when they are stretched beyond their normal range of motion[2]

  • Swelling/inflammation
  • Redness or unusual warmth
  • Increased sensitivity of the nerves
  • Unbearable pain while attempting to move the ankle, stand or walk

If you have sprained your ankle, Take Immediate Action!

  • Apply ice as quickly as possible to reduce inflammation. Ice also helps reduce pain, redness and warmth
  • Rest your ankle as much as possible and elevate it above your heart

This will expedite healing and allow your body to absorb the fluid that has flooded into the tissue surrounding the injured area.

Our team of experts at Walker Physical Therapy & Pain Center will work closely with you to help prevent re-injury due to shortened and tightened muscles surrounding the injured area.

For an appointment with an expert physical therapist call Walker Physical Therapy & Pain Center in Orange, California at 714-997-5518.

 

 

[1] http://www.webmd.com/fitness-exercise/ankle-injuries-causes-and-treatments

[2] www.webmd.com

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