5 Tips: How to Combat Knee Pain

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Dr. Grace Walker, physical and occupational therapist and nutritionist understands how frustrating it can be to treat a knee injury. Arthroscopic surgery and injections might help with your pain, but they aren’t always a sure thing.

Jane E. Brody wrote, “For those who underwent five or more courses, the injections delayed the average time to a total knee replacement by 3.6 years, whereas those who had only one course average 1.4 years until knee replacement, and those who had no injections had their knees replaced after an average of 114 days.

We understand that these options may be out of reach or scary to some people, so we’ve listed the following approaches from Dr. Siemieniuk that may help people avoid surgery:

  1.  Shed extra weight– Though it may seem easier said than done, losing weight reduces the pressure on your knees and can help lessen pain while doing daily activities such as walking or climbing stairs.
  2. Learn more about your body– Do you notice any activities that might cause extra stress on your knees? When does your pain become noticeable? What were you doing before this pain occurs? Try to avoid any unnecessary activities that might increase discomfort like squatting or sitting for long periods of time.
  3. Over-the-counter help– If your pain has become debilitating take the recommended dosage of over-the-counter pain reliever. Nonsteroidal anti-inflammatory drugs (NSAID) like ibuprofen or naproxen can reduce pain and inflammation in the irritated area.
  4. Take the time to see help– Making an appointment to see a physical therapist that specializes in knee pain can drastically reduce pain and discomfort while strengthening the affected area. It’s also important to do all of the recommended exercises at home to be able to experience the benefits fully.
  5. Small lifestyle changes– Consulting a physical therapist who can teach you how to modify your daily activities to minimize discomfort will help you live your best life!

At Walker Physical Therapy and Pain Center, we have an effective program for our patients with knee pain. We look at the “root cause” when treating knee pain to provide insights as to why you are experiencing pain, instead of just a quick fix! We also look at our patients BMI and their daily activities demand.

 

We come up with personalized programs for each patient to provide results in an affordable, fun and healing environmentCall Walker Physical Therapy & Pain Center to schedule an appointment with an expert and caring physical therapist!

 

Walker Physical Therapy and Pain Center

1111 W. Town and Country Rd. Ste. 1

Orange, CA92868

Phone: 714-997-5518

 

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6 Tips For Better Bike Fitment

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Woman sets height of bicycle saddle before cycling - studio shoot

Dr. Grace Walker, physical and occupational therapist, knows seat discomfort can be the difference between an enjoyable ride, and a miserable one. It can stop both men and women from riding all together! Why can seat pain be such a pain in the butt?

The bones that are used when sitting, ischial tuberosities (aka- sits-bones), are not utilized by most bicycle seats.

You may have a perfectly comfortable saddle, however there are many variables involved in bike fitting; you might find some of these variables are affecting your comfort. Some quick things to check that may be affecting your comfort are as follows.

  1. Poor or Worn Saddle
  2. Improper Saddle Tilt
  3. Saddle is Too High
  4. Saddle is Positioned Too Far Back
  5. The Drop Between the Saddle and Handlebars is Too Much
  6. The Handlebar Reach is Too Far

Some preventative measures that can be implemented to increase comfort are

  1. Building strength in areas that are in contact with your saddle
  2. Reduce Your Weight
  3. Protective Bike Short
  4. Get off the Saddle Regularly
  5. Allow time to adapt to your equipment

At Walker Physical Therapy and Pain Center, we provide personalized programs to help you lose weight and build strength in the areas you need to comfortably cycle or enjoy any sport for years to come. Whether you are recovering from an injury, or simply interested in a maintenance program to continue doing the activities you love, our therapists will work with you to design an affordable treatment program specifically for you!

Visit our website at WalkerPT.com and call our office at Walker Physical Therapy and Pain Center today to schedule an appointment with an expert and caring therapist today!

1111 W. Town and Country Rd.

Orange, CA 92868

(714) 997-5518

www.walkerpt.com

See Three Steps to Saddle Comfort By Tom Demerly and Saddle Discomfort—Solutions for Women Cyclists for more detailed information on saddle comfort tips!

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Research says Physical Therapy is Vital to Recovering!

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Dr. Grace Walker, physical & occupational therapist and nutritionist agrees with author Darice Britt from South University who states that rehabilitation of an injured athlete should be carefully evaluated and monitored on a daily basis.

Physical therapists carefully examine the injured athlete to determine whether there are weak or inflexible muscles in the body that could cause future injury. They are trained to target specific joints and muscles in the body through exercise, manual therapy, and pressure point release techniques that help rebuild strength and movement of the body after injury.

Since injuries are time-dependent, the normal healing process follows a pattern of acute phase, subacute phase, and chronic phase.

“Each phase dictates a different treatment approach and it is the physical therapist’s responsibility to accurately diagnose which phase and what treatment the patient should receive”  Says Apostolos Theophilou, DPT, clinical coordinator of the Physical Therapist Assisting program at South University

Theophilou also says:

“Through the years, therapists have been successfully able to log the ‘steps’ for each phase, thus now we have collective treatment protocols that have a complete analysis of what activities and treatments the athlete should be receiving based on his current phase”

Call Walker Physical Therapy & Pain Center to schedule an appointment with an expert physical therapist!

To read the full article, click here

714-997-5518

1111 W. Town & Country Rd. Ste. 1

Orange, CA 92868

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Physical Therapy: Essential to Recovery from Sports Injuries

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Grace Walker, physical & occupational therapist and nutritionist agrees with author Darice Britt from South University who states that rehabilitation of an injured athlete should be carefully evaluated and monitored on a daily basis.

Physical therapists carefully examine the injured athlete to determine whether there are weak or inflexible muscles in the body that could cause future injury. They are trained to target specific joints and muscles in the body through exercise, manual therapy, and pressure point release techniques that help rebuild strength and movement of the body after injury.

Since injuries are time-dependent, the normal healing process follows a pattern of acute phase, subacute phase, and chronic phase.

“Each phase dictates a different treatment approach and it is the physical therapist’s responsibility to accurately diagnose which phase and what treatment the patient should receive”  Says Apostolos Theophilou, DPT, clinical coordinator of the Physical Therapist Assisting program at South University

Theophilou also says:

“Through the years, therapists have been successfully able to log the ‘steps’ for each phase, thus now we have collective treatment protocols that have a complete analysis of what activities and treatments the athlete should be receiving based on his current phase”

Call Walker Physical Therapy & Pain Center to schedule an appointment with an expert physical therapist!

To read the full article, click here

714-997-5518

1111 W. Town & Country Rd. Ste. 1

Orange, CA 92868

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Dr. Grace Walker, physical and occupational therapist, shares common problems that lead to neck pain, with a common solution.

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Sportsman in pain

You may have read the recent study that examined how effective physical therapy was for patients with neck pain. Guess what they found? Physical therapy was successful in treating neck pain. They used 3 methods: electrotherapy, kinesiotherapy, and manual massage. Results showed a combination of the 3 methods was the most effective.

“Neck pain is a common health problem in the United States. It has been estimated that about 70% of adults are afflicted by neck pain at some time in their lives, 10 to 15% of adults report neck pain that has persisted more than 6 months in the past year, and 5% of adults are currently experiencing disabling neck pain.(Sherman 233) Neck pain often stems many things; from something severe such as a traumatic injury, to prolonged poor exposure while working or driving. However one thing you might not have known is that injuries affecting other parts of the body, such as the shoulders, back and even hips, may be the root cause of neck injury.

At Walker Physical Therapy and Pain Center, we have an effective program for our patients with neck pain. We look at the “root cause” when treating neck pain to provide insights as to why you are experiencing pain, instead of just a quick fix! We also look at our patients BMI and then look at the daily activities demand.

We come up with personalized programs for each patient to provide results in an affordable, fun and healing environment. Call Walker Physical Therapy & Pain Center to schedule an appointment with an expert and caring physical therapist!

 

Walker Physical Therapy and Pain Center

1111 W. Town and Country Rd. Ste. 1

 Orange, CA92868

 Phone: 714-997-5518

 

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Sciatica pain meets physical therapy

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According to the American Academy of Orthopaedic Manual Physical Therapy,  physical therapy can offer the same results for patients with sciatica who have had spinal surgery. The academy reports from the British Medical Journal and states that studies have only shown short-term improvement in patients who have had surgery. After 6 months to 2 years, the difference between surgery patients and physical therapy patients diminishes.

Surgery is not only costly, but risky.

“The significance of this study is that patients may be able to avoid surgery if they realized they can expect a similar improvement in symptoms if they use other ways to manage the pain for 6 months,”

says Dr. Timothy Flynn of Regis University in Denver, CO, and President of the American Academy of Orthopedic Manual Physical Therapists (AAOMPT).

Grace Walker, physical and occupational therapist and nutritionist encourages patients to become educated about their sciatic and back pain. She agrees with Timothy Flynn in his statement:

“Patients should be aware that surgery is not the only option to reduce the symptoms of sciatica.”

Click here to read more.

Call Walker Physical Therapy & Pain Center to schedule an appointment. Treatment is affordable and effective!

714-997-5518

1111 W. Town & Country Rd. Ste.1

Orange, Ca 92868

 

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Grace Walker Physical Therapist Says Arthritis is a Scary Word!

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Arthritis can be Scary!

Arthritis is not only painful , it limits your day to day activities. It causes pain, inflammation, swelling, stiffness. In the knees it can cause, limping, popping cracking and clicking!  and believe it or not affects 15% of adults over the age of 15 and 35% of adults over the age of 65!

The Power of Walking… the secret answer!

Yes, walking! A study published in Arthritis & Care Research (“Daily Walking and the Risk of Incident Functional Limitation in Knee OA: an Observational Study” – June 12, 2014), describes people at risk for developing arthritis reduced the functional limitations of their knee by 16-18% by simply walking an extra 1000 steps per day! It’s easy!

Expert Physical Therapy

Expert physical Therapy has been shown to effectively relieve pain and symptoms caused by Osteoarthritis.  Dr. Gail Deyle et al found this in their study: Physical Therapy Treatment Effectiveness for Osteoarthritis of the knee.

Dr. Grace Walker studied under Dr. Deyle when she got her Doctorate degree!  For an appointment with an expert physical therapist call Walker Physical Therapy and Pain Center in Orange,. California. 714-997-5518

 

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