6 Tips For Better Bike Fitment

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Woman sets height of bicycle saddle before cycling - studio shoot

Dr. Grace Walker, physical and occupational therapist, knows seat discomfort can be the difference between an enjoyable ride, and a miserable one. It can stop both men and women from riding all together! Why can seat pain be such a pain in the butt?

The bones that are used when sitting, ischial tuberosities (aka- sits-bones), are not utilized by most bicycle seats.

You may have a perfectly comfortable saddle, however there are many variables involved in bike fitting; you might find some of these variables are affecting your comfort. Some quick things to check that may be affecting your comfort are as follows.

  1. Poor or Worn Saddle
  2. Improper Saddle Tilt
  3. Saddle is Too High
  4. Saddle is Positioned Too Far Back
  5. The Drop Between the Saddle and Handlebars is Too Much
  6. The Handlebar Reach is Too Far

Some preventative measures that can be implemented to increase comfort are

  1. Building strength in areas that are in contact with your saddle
  2. Reduce Your Weight
  3. Protective Bike Short
  4. Get off the Saddle Regularly
  5. Allow time to adapt to your equipment

At Walker Physical Therapy and Pain Center, we provide personalized programs to help you lose weight and build strength in the areas you need to comfortably cycle or enjoy any sport for years to come. Whether you are recovering from an injury, or simply interested in a maintenance program to continue doing the activities you love, our therapists will work with you to design an affordable treatment program specifically for you!

Visit our website at WalkerPT.com and call our office at Walker Physical Therapy and Pain Center today to schedule an appointment with an expert and caring therapist today!

1111 W. Town and Country Rd.

Orange, CA 92868

(714) 997-5518


See Three Steps to Saddle Comfort By Tom Demerly and Saddle Discomfort—Solutions for Women Cyclists for more detailed information on saddle comfort tips!

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Opioid Overdoses Quadruple since 1999: Dr. Grace Walker discusses the benefits of Physical Therapy for chronic pain.

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Dr. Grace Walker, physical and occupational therapist, understands that opioids and pain killers are commonly are commonly prescribed for short term pain. However, one must ask themselves, how long can I take pain pills before I am ready to actually do something about the root cause of my pain?

It may be obvious, but it is important to keep in mind: Pain hurts. That simple fact can make it difficult for employers, employees and providers to see beyond the quick fix mentality of using opioids as a first line of defense to mitigate pain.

The Centers for Disease Control and Prevention says that overdoses from prescription painkillers kill more people than heroin and cocaine combined. The number of unintentional overdose deaths from prescription pain relievers has soared in the United States, more than quadrupling since 1999. On May 29, 2016, President Obama announced additional actions to address the United States prescription opioid abuse epidemic.   It’s undeniable that America is in a state of crisis concerning the use of prescription opioids and opiates.

Patients who are prescribed pain killers need to understand that they DO NOT do anything to solve the problem of why the pain is occurring. While they may be great for relieving short-term pain, they only serve as a bandage for chronic pain.

At Walker Physical Therapy and Pain Center, we have the ability to address the root causes that may be triggering pain, and correcting them.

We come up with personalized programs for each patient to provide results in an affordable, fun and healing environment. Call Walker Physical Therapy and Pain Center to schedule an appointment with an expert and caring physical therapist!


1111 W. Town and Country Rd., Ste. 1

Orange, CA 92868

Phone: (714) 997-5518


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