National School Backpack Awareness Day: 4 Back-to-School Tips

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Today, September 21st, 2016 is recognized as National School Backpark Awareness Day!

Did you know that 64% of American students ages 11 to 15 years reported back pain related to heavy backpacks? Dr. Grace Walker, physical and occupational therapist, has a few tips to share with you to help you and your loved ones utilize proper bag usage. Here are a 4 tips to follow to save your body!

Adorable 3 year old child knocked backwards from a heavy back pack over white background.


  1. Keep the Weight Down– A backpack should weigh no more than 10% of the students total body weight. Use those lockers!


  1. Keep the Straps Tight– Keep the backpack close to your body. It should extend from approximately 2 inches below the shoulder blades to slightly about the waist.



  1. Evenly Distribute the Weight– Always wear the backpack on both shoulders so that the weight is evenly distributed. Put heavier items closer to your back.


  1. Keep an Eye Out– If you or your child is adjusting his or her posture while carrying a backpack, it is too heavy. Also, catching any aches and pains head on it the best way to avoid potential serious injury.


Here at Walker PT & Pain Center, we strive for success and freedom from pain in every area of the body. With our revolutionary techniques based on over ten years of research, and team of dedicated, caring staff, we provide fast, effective solutions for pain in a fun and healing environment. Call Walker Physical Therapy & Pain Center today at 714-997-5518 to set up your initial appointment to get you back on track towards a fun-filled, action-packed, and pain free school year!


Walker Physical Therapy and Pain Center

1111 W. Town and Country Blvd, Ste. 1

Orange, CA 92868

(714) 997-5518

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