Behind the Ear Headaches: Why Do I Get Them and What Do I Do?

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If you’re human, you’ve probably had a headache. They happen all over- front, back, side, and behind the ears. There are actually three hundred different types of headaches that have been studied. They all have their own symptoms, regions affected, and severity. Often times, stress and simple forward head posture are to blame.

There are a number of reasons the notorious behind the ear headache may occur.

Causes

It might not be possible to identify why a headache occurs. Pain behind the ear may narrow down the potential causes.

Occipital neuralgia: The result of an injury or pinched nerves in the neck. This can happen if your neck is bent for a long period of time. Arthritis in the neck or shoulders might also be the culprit. Some people feel pain in the forehead or behind the eyes. Pain usually starts at the neck and travels upward.

Temporomandibular joint disorder (TMJ): The TMJ helps your jaw open and close. If the joint is misaligned, injured, affected by arthritis, the action of opening and closing the jaw becomes distressed. TMJ and jaw pain can be painful. This condition can lead to behind the ear headaches. At Walker Physical Therapy and Pain Center we treat TMJ and jaw pain. See our most recent TMJ and jaw pain blog for more information.

Mastoditis: The mastoid bone is located behind the ear. If it becomes inflamed or infected, it leads to a condition called mastoiditis. Untreated infection of the middle ear is what usually leads to this condition. Headaches, fever, and loss of hearing are common symptoms.

Diagnosing

When you are trying to find the cause of your headaches, there are a few things to keep in mind. Remembering where the headache occurs, severity, recent injuries, and activities leading up to the headache are important. If you suffer from consistent headaches, keeping a log book with some notes might help you and your doctor diagnose your symptoms.

If your headaches are severe and regular, a physical exam with your doctor is recommended. By pressing on the base of the skull, your doctor will be able to confirm whether or not you have occipital neuralgia. If your doctor feels it is necessary, a magnetic resonance imaging (MRI) scan can be done.  Looking for symptoms of infection will also help rule out conditions like mastoiditis.

Treatment

At Walker Physical Therapy and Pain Center, we specialize in treating headaches.  Our headache program includes:

  • Strengthening of the scapular muscles to support the head and neck
  • Soft tissue and joint mobilization
  • Pressure Point Release to occipital, sub occipital, upper trapezei, and levator scapulae muscles
  • Modalities for pain relief including the 830MLaser and ice
  • A Comprehensive home exercise program

Call us at (714) 997-5518 to schedule an appointment with one of our expert physical therapists today!

 

Walker Physical Therapy and Pain Center

1111 W. Town and Country Rd., Ste. 1

Orange, CA 92868

(714) 997-5519

www.walkerpt.com

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Are You Affected by one of the Leading Causes of Headaches?

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“Headaches are often the result of pain from the upper cervical extensor muscles” Says Grace Walker, physical & occupational therapist and nutritionist.

Dr. Grace Walker, physical and occupational therapist, explains that, “Headaches are often related to stress”. When  a person undergoes stress, he/she tends to tense his/her body into a poor posture; a head forward position adopted with chin jutting and upper cervical extension. The associated upper cervical muscles tighten, trigger points can be palpated and referred pain may be experienced behind the eyes and/or in the occipital, frontal or temporal areas.

Walker Physical Therapy & Pain Center’s program for headaches includes:

  • Strengthening of the scapular muscles to support the head and neck
  • Soft tissue and joint mobilization
  • Pressure Point Release to occipital, sub occipital, upper trapezei, and levator scapulae muscles
  • Modalities for pain relief including the 830MLaser and ice
  • A Comprehensive home exercise program

Call Walker Physical Therapy & Pain Center to schedule an appointment with an expert physical therapist!

1111 W. Town & Country Rd. Ste.1

Orange, CA 92868

(714) 997-5518

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How Can Trigger Point Therapy Help Me?

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Dr. Grace Walker, a physical and occupational therapist and nutritionist, is the director of Walker Physical Therapy & Pain Center in Orange County, California. She holds doctoral degrees in both physical and occupational therapy from the Rocky Mountain University of Health Professions.

In her work as an occupational and a physical therapist, Dr. Grace Walker routinely uses pressure point release techniques (Trigger Point Therapy). Pressure point release techniques provide that gentle but firm pressure  on these points and can help to relieve pain and inflammation.

 A common cause of persistent and strange aches and pains that usually go under-diagnosed are pressure points , or muscle knots. Most of these trigger points (TrPs) are common and, on condition that you are educated on where each trigger point is, they can be massaged at home! These TrPs are the most useful and satisfying areas to apply pressure to muscle.

Even without symptoms, pressure point techniques on these muscles is still important since they usually harbor latent pressure points— points not obvious until they are pressed. These are also normally responsible for stiffness, vague discomfort, and aching.

For an appointment with an expert physical therapist call Walker Physical Therapy and Pain Center at 714-997-5518.

 

Walker Physical Therapy and Pain Center

1111 W. Town and Country Rd., Ste. 1

Orange, CA 92868

www.walkerpt.com

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Headaches: What causes them, and what you can do for relief!

Facebooktwittergoogle_plusredditpinterestlinkedinmailby feather

“Headaches are often the result of pain from the upper cervical extensor muscles” Says Grace Walker, physical & occupational therapist and nutritionist.

Stress is often a component f this. When  a person undergoes stress, he/she tends to tense his/her body into a poor posture; a head forward position adopted with chin jutting and upper cervical extension. The associated upper cervical muscles tighten, trigger points can be palpated and referred pain may be experienced behind the eyes and/or in the occipital, frontal or temporal areas.

Walker Physical Therapy & Pain Center’s program for headaches includes:

  • Strengthening of the scapular muscles to support the head and neck
  • Soft tissue and joint mobilization
  • Pressure Point Release to occipital, sub occipital, upper trapezei, and levator scapulae muscles
  • Modalities for pain relief including the 830MLaser and ice
  • A Comprehensive home exercise program

Call Walker Physical Therapy & Pain Center to schedule an appointment with an expert physical therapist!

714-997-5518

1111 W. Town & Country Rd. Ste.1

Orange, CA 92868

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Physical Therapy for Headache Relief

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“Headaches are often the result of pain from the upper cervical extensor muscles” Says Grace Walker, physical & occupational therapist and nutritionist.

Stress is often a component of this. When a person undergoes stress, he/she tends to tense his/her body into a poor posture; a head forward position adopted with chin jutting and upper cervical extension. The associated upper cervical muscles tighten, trigger points can be palpated and referred pain may be experienced behind the eyes and/or in the occipital, frontal or temporal areas.

Walker Physical Therapy & Pain Center’s program for headaches includes:

  • Strengthening of the scapular muscles to support the head and neck
  • Soft tissue and joint mobilization
  • Pressure Point Release to occipital, sub occipital, upper trapezei, and levator scapulae muscles
  • Modalities for pain relief including the 830MLaser and ice
  • A Comprehensive home exercise program

Call Walker Physical Therapy & Pain Center to schedule an appointment with an expert physical therapist!

714-997-5518

1111 W. Town & Country Rd. Ste.1

Orange, CA 92868

Facebooktwittergoogle_pluspinterestrssby feather

Pain Relief for Headaches

Facebooktwittergoogle_plusredditpinterestlinkedinmailby feather

“Headaches are often the result of pain from the upper cervical extensor muscles” Says Grace Walker, physical & occupational therapist and nutritionist.

Stress is often a component f this. When  a person undergoes stress, he/she tends to tense his/her body into a poor posture; a head forward position adopted with chin jutting and upper cervical extension. The associated upper cervical muscles tighten, trigger points can be palpated and referred pain may be experienced behind the eyes and/or in the occipital, frontal or temporal areas.

Walker Physical Therapy & Pain Center’s program for headaches includes:

  • Strengthening of the scapular muscles to support the head and neck
  • Soft tissue and joint mobilization
  • Pressure Point Release to occipital, sub occipital, upper trapezei, and levator scapulae muscles
  • Modalities for pain relief including the 830MLaser and ice
  • A Comprehensive home exercise program

Call Walker Physical Therapy & Pain Center to schedule an appointment with an expert physical therapist!

714-997-5518

1111 W. Town & Country Rd. Ste.1

Orange, CA 92868

Facebooktwittergoogle_pluspinterestrssby feather

Pain Relief for Headaches

Facebooktwittergoogle_plusredditpinterestlinkedinmailby feather

 “Headaches are often the result of pain from the upper cervical extensor muscles” Says Grace Walker, physical & occupational therapist and nutritionist.

Stress is often a component f this. When  a person undergoes stress, he/she tends to tense his/her body into a poor posture; a head forward position adopted with chin jutting and upper cervical extension. The associated upper cervical muscles tighten, trigger points can be palpated and referred pain may be experienced behind the eyes and/or in the occipital, frontal or temporal areas.

 

Walker Physical Therapy & Pain Center’s program for headaches includes:

  • Strengthening of the scapular muscles to support the head and neck
  • Soft tissue and joint mobilization
  • Pressure Point Release to occipital, sub occipital, upper trapezei, and levator scapulae muscles
  • Modalities for pain relief including the 830MLaser and ice
  • A Comprehensive home exercise program

Call Walker Physical Therapy & Pain Center to schedule an appointment with an expert physical therapist!

714-997-5518

1111 W. Town & Country Rd. Ste.1

Orange, CA 92868

Facebooktwittergoogle_pluspinterestrssby feather