Sorry for stealing your song title, Nancy Sinatra! Dr. Grace Walker, physical and occupational therapist and nutritionist says, “Walking is a great form of exercise. It is low impact, requires no special skills or equipment, and is simple to do!”
Some of the benefits of walking include:
- Reduced risk of heart disease, stroke and diabetes
- Reduced high blood pressure
- Good for your brain- may reduce risk of developing dementia
- Reduced risk of breast and colon cancer
- Helps alleviate symptoms of depression
- Good for your bones
- Relief from fibromyalgia pain
- May help reduce medications (with prescribing-physicians approval)
Studies suggest that 30 minutes of moderate-intensity physical activity every day, such as brisk walking, is necessary to see health benefits. Exercise does not need to be done 30 minutes at a time, but can be broken up into three separate 10 minute blocks, too.
Some ideas to mix up your own walking routine can be to include adding some headphones and music, walking alongside friends or with your dog, and walking around your business while you’re on break. When you’re just beginning your walking routine, start slow and gradually increase your intensity and duration.
At Walker Physical Therapy and Pain Center, our mission is to inspire, educate and motivate clients. Our staff can help you with many physical ailments that might be impeding you from starting or continuing your exercise routine that is so vital to your health. To schedule an evaluation with one of our expert physical therapists call us at (714) 997-5518.
Walker Physical Therapy and Pain Center
1111 W. Town and Country Rd., Ste. 1
Orange, CA 92868