70% of Adults Complain of Neck Pain, Do You?

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Sportsman in pain

Dr. Grace Walker, physical and occupational therapist and nutritionist, has reviewed a recent study that examined how effective physical therapy was for patients with neck pain. Guess what they found? Physical therapy was successful in treating neck pain. They used 3 methods: electrotherapy, kinesiotherapy, and manual massage. Results showed a combination of the 3 methods was the most effective.

“Neck pain is a common health problem in the United States. It has been estimated that about 70% of adults are afflicted by neck pain at some time in their lives, 10 to 15% of adults report neck pain that has persisted more than 6 months in the past year, and 5% of adults are currently experiencing disabling neck pain.” (Sherman 233)

Neck pain often stems many things; from something severe such as a traumatic injury, to prolonged poor exposure while working or driving. However one thing you might not have known is that injuries affecting other parts of the body, such as the shoulders, back and even hips, may be the root cause of neck injury.

At Walker Physical Therapy and Pain Center, we have an effective program for our patients with neck pain. We look at the “root cause” when treating neck pain to provide insights as to why you are experiencing pain, instead of just a quick fix! We also look at our patients BMI and then look at the daily activities demand.

We come up with personalized programs for each patient to provide results in an affordable, fun and healing environment. Call Walker Physical Therapy & Pain Center to schedule an appointment with an expert and caring physical therapist!

Walker Physical Therapy and Pain Center

1111 W. Town and Country Rd. Ste. 1

 Orange, CA92868

 Phone: 714-997-5518

.

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6 Tips For Better Bike Fitment

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Woman sets height of bicycle saddle before cycling - studio shoot

Dr. Grace Walker, physical and occupational therapist, knows seat discomfort can be the difference between an enjoyable ride, and a miserable one. It can stop both men and women from riding all together! Why can seat pain be such a pain in the butt?

The bones that are used when sitting, ischial tuberosities (aka- sits-bones), are not utilized by most bicycle seats.

You may have a perfectly comfortable saddle, however there are many variables involved in bike fitting; you might find some of these variables are affecting your comfort. Some quick things to check that may be affecting your comfort are as follows.

  1. Poor or Worn Saddle
  2. Improper Saddle Tilt
  3. Saddle is Too High
  4. Saddle is Positioned Too Far Back
  5. The Drop Between the Saddle and Handlebars is Too Much
  6. The Handlebar Reach is Too Far

Some preventative measures that can be implemented to increase comfort are

  1. Building strength in areas that are in contact with your saddle
  2. Reduce Your Weight
  3. Protective Bike Short
  4. Get off the Saddle Regularly
  5. Allow time to adapt to your equipment

At Walker Physical Therapy and Pain Center, we provide personalized programs to help you lose weight and build strength in the areas you need to comfortably cycle or enjoy any sport for years to come. Whether you are recovering from an injury, or simply interested in a maintenance program to continue doing the activities you love, our therapists will work with you to design an affordable treatment program specifically for you!

Visit our website at WalkerPT.com and call our office at Walker Physical Therapy and Pain Center today to schedule an appointment with an expert and caring therapist today!

1111 W. Town and Country Rd.

Orange, CA 92868

(714) 997-5518

www.walkerpt.com

See Three Steps to Saddle Comfort By Tom Demerly and Saddle Discomfort—Solutions for Women Cyclists for more detailed information on saddle comfort tips!

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Behind the Ear Headaches: Why Do I Get Them and What Do I Do?

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If you’re human, you’ve probably had a headache. They happen all over- front, back, side, and behind the ears. There are actually three hundred different types of headaches that have been studied. They all have their own symptoms, regions affected, and severity. Often times, stress and simple forward head posture are to blame.

There are a number of reasons the notorious behind the ear headache may occur.

Causes

It might not be possible to identify why a headache occurs. Pain behind the ear may narrow down the potential causes.

Occipital neuralgia: The result of an injury or pinched nerves in the neck. This can happen if your neck is bent for a long period of time. Arthritis in the neck or shoulders might also be the culprit. Some people feel pain in the forehead or behind the eyes. Pain usually starts at the neck and travels upward.

Temporomandibular joint disorder (TMJ): The TMJ helps your jaw open and close. If the joint is misaligned, injured, affected by arthritis, the action of opening and closing the jaw becomes distressed. TMJ and jaw pain can be painful. This condition can lead to behind the ear headaches. At Walker Physical Therapy and Pain Center we treat TMJ and jaw pain. See our most recent TMJ and jaw pain blog for more information.

Mastoditis: The mastoid bone is located behind the ear. If it becomes inflamed or infected, it leads to a condition called mastoiditis. Untreated infection of the middle ear is what usually leads to this condition. Headaches, fever, and loss of hearing are common symptoms.

Diagnosing

When you are trying to find the cause of your headaches, there are a few things to keep in mind. Remembering where the headache occurs, severity, recent injuries, and activities leading up to the headache are important. If you suffer from consistent headaches, keeping a log book with some notes might help you and your doctor diagnose your symptoms.

If your headaches are severe and regular, a physical exam with your doctor is recommended. By pressing on the base of the skull, your doctor will be able to confirm whether or not you have occipital neuralgia. If your doctor feels it is necessary, a magnetic resonance imaging (MRI) scan can be done.  Looking for symptoms of infection will also help rule out conditions like mastoiditis.

Treatment

At Walker Physical Therapy and Pain Center, we specialize in treating headaches.  Our headache program includes:

  • Strengthening of the scapular muscles to support the head and neck
  • Soft tissue and joint mobilization
  • Pressure Point Release to occipital, sub occipital, upper trapezei, and levator scapulae muscles
  • Modalities for pain relief including the 830MLaser and ice
  • A Comprehensive home exercise program

Call us at (714) 997-5518 to schedule an appointment with one of our expert physical therapists today!

 

Walker Physical Therapy and Pain Center

1111 W. Town and Country Rd., Ste. 1

Orange, CA 92868

(714) 997-5519

www.walkerpt.com

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3 Shoulder Exercises to Loosen Frozen Shoulders

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shoulder pain

Have you noticed your shoulders ache, crunch, or flat out prohibit you from doing normal daily activities? Has dressing yourself, opening doors, or lifting objects become problematic? If so, read on! Dr. Grace Walker, physical and occupational therapist, will help you understand why shoulder pain can occur, and what you can do.

Why do my shoulders hurt?

Your shoulders are one of the most intricate parts of your body. For that reason, they can be one of the easiest areas to injure. Some of the smallest muscles in the shoulder are actually the most important. For instance, the rotator cuff includes four small muscles that are vital to its movement in each direction. If these muscles become weak or injured, the humerus bone can actually make contact with the socket of the shoulder blade.

What can I do about my hurting shoulders?

  1. Postural exercises to align shoulders– Shoulder pain and injury is commonly a result of poor posture. Extended periods of poor posture at work, home, and even while driving can change the mechanics of the joint movement.
  2. Rotator cuff strengthening– Strong rotator cuffs will help your shoulders get through your daily activities with less pain. Less pain leads to less opportunity for an inflammatory response to occur. One simple exercise that can be done at home is as follows: Begin by lying down on your side with your top arm point straight to the ceiling. Next, swing your arm down 90 degrees so that your hand is flat on your hip. Repeat this 10-15 times a day, twice a day. This exercise is meant to build rotator cuff strength simple by using gravity as resistance. If you have difficulty completing this exercise without pain, please speak with one of our therapist.
  3. Build scapular stability- The scapula, or shoulder blades, are a crucial part of your shoulder complex. They are composed of many different small muscles used to guide your shoulder through its entire range of motion; pulling, pushing, and reaching. An exercise you can do at home to improve scapular stability is done standing against a wall and gently trying to pinch your shoulder blades together while keeping your arms relaxed. Do this for 10-15 repetitions, holding for five seconds each time. This can also be done twice each day.

By working these 3 simple actions into your daily routine, you can be on your way to reducing or overcoming shoulder pain. At Walker Physical Therapy and Pain Center, we have trained therapist to help design physical therapy programs to increase shoulder strength. We come up with personalized programs for each patient to provide results in a fun and healing environment.

Call Walker Physical Therapy and Pain Center to schedule an appointment with an expert and caring physical therapist!

 1111 W. Town and Country Rd., Ste. 1

Orange, CA 92868

Phone: (714) 997-5518

www.walkerpt.com

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More Than Just Your Feet: 5 Things High Heels are Hurting

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It was Cinderella that said “one shoe can change your life”, but we don’t think wearing only one shoe would help your posture much, either. Dr. Grace Walker, physical and occupational therapist and nutritionist, can agree that the right shoe can change your life.

High heels have been one of the biggest trends in women’s fashion. For good reason to; we can’t deny what a beautiful pair of shoes can do! To anyone who has worn a pair of high heels and experienced the discomfort, it’s probably not much of a surprise how hard they can be on your body. They affect the lower extremities (feet, ankles and legs), and also a few other areas that might surprise you.

  • Ankles Injuries: First, let’s review what might be the most obvious. High heels are more prone to accidents. It’s hard to deny that when you’re walking on miniature stilts all day. The lack of surface area and balance in high heels make accidents more likely. A sprained ankle might be tangible, but did you know that knee and hip injuries are also possible? Since heels have very little support, recovering from a minor trip becomes a much more difficult task.
  • Deformities: The pointy shoe is cute and in style, but  you can’t say it’s comfortable. Shoes with a pointed toe cause issues such as hammer toe and bunions.
  • Heel Pressure: A three-inch heel raises pressure on the heel 75%. A one-inch heel raises heel pressure 22%. If you’re going to remain loyal to the oh-so-trendy heel, consider a pair that aren’t too high.
  • Muscle Shortening: Walking in high heels simulates walking up a hill. This causes an increased load on the calf and Achilles. Prolonged use causes the calf muscle to shorten and tighten to compensate. The result is increased stress along the plantar surface of the foot which can cause conditions such as plantar fasciitis.
  • Terrible Posture: While your posture might feel sexy and confident in those high heels, it’s probably too much. Normally the spine is an s-curve. This design is meant to act like a shock absorber. High heels drastically alter the curve in your back. The results in the chest being pushed out too far, the lower back being pushed forward (causing misalignment in the spine), and excess pressure on the knees.

If your body is starting to feel the effects of those heels, it might be time to give yourself a break! If you are committed to the heel-life, consider less height and work a calf stretch into you daily routine.

At Walker Physical Therapy and Pain Center, we specialize in injuries from head to toe including balance and jaw pain. For a consultation from one of our expert physical therapist, call us at (714) 997-5518.

 

Walker Physical Therapy and Pain Center

1111 W. Town and Country Rd., Ste. 1

Orange, CA 92868

(714) 997-5518

www.walkerpt.com

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Is Sciatica Pain Making Work Unbearable?

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According to the American Academy of Orthopaedic Manual Physical Therapy,  physical therapy can offer the same results for patients with sciatica who have had spinal surgery. The academy reports from the British Medical Journal and states that studies have only shown short-term improvement in patients who have had surgery. After 6 months to 2 years, the difference between surgery patients and physical therapy patients diminishes.

Surgery is not only costly, but risky.

“The significance of this study is that patients may be able to avoid surgery if they realized they can expect a similar improvement in symptoms if they use other ways to manage the pain for 6 months,”

says Dr. Timothy Flynn of Regis University in Denver, CO, and President of the American Academy of Orthopedic Manual Physical Therapists (AAOMPT).

Grace Walker, physical and occupational therapist and nutritionist encourages patients to become educated about their sciatic and back pain. She agrees with Timothy Flynn in his statement:

“Patients should be aware that surgery is not the only option to reduce the symptoms of sciatica.”

Click here to read more.

Call Walker Physical Therapy & Pain Center to schedule an appointment. Treatment is affordable and effective!

714-997-5518

1111 W. Town & Country Rd. Ste.1

Orange, Ca 92868

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New Research Concerning to the 70% of Adults Affected by Neck Pain

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Sportsman in pain

Dr. Grace Walker, physical and occupational therapist and nutritionist, has reviewed a recent study that examined how effective physical therapy was for patients with neck pain. Guess what they found? Physical therapy was successful in treating neck pain. They used 3 methods: electrotherapy, kinesiotherapy, and manual massage. Results showed a combination of the 3 methods was the most effective.

“Neck pain is a common health problem in the United States. It has been estimated that about 70% of adults are afflicted by neck pain at some time in their lives, 10 to 15% of adults report neck pain that has persisted more than 6 months in the past year, and 5% of adults are currently experiencing disabling neck pain.(Sherman 233)

Neck pain often stems many things; from something severe such as a traumatic injury, to prolonged poor exposure while working or driving. However one thing you might not have known is that injuries affecting other parts of the body, such as the shoulders, back and even hips, may be the root cause of neck injury.

At Walker Physical Therapy and Pain Center, we have an effective program for our patients with neck pain. We look at the “root cause” when treating neck pain to provide insights as to why you are experiencing pain, instead of just a quick fix! We also look at our patients BMI and then look at the daily activities demand.

We come up with personalized programs for each patient to provide results in an affordable, fun and healing environment. Call Walker Physical Therapy & Pain Center to schedule an appointment with an expert and caring physical therapist!

Walker Physical Therapy and Pain Center

1111 W. Town and Country Rd. Ste. 1

 Orange, CA92868

 Phone: 714-997-5518

.

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Beware: Consequences of Sedentary Lifestyles

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 sedentary

As the director of Orange County California-based Walker Physical Therapy & Pain Center, occupational and physical therapist, and nutritionist, Dr. Grace Walker offers wellness advice to her patients and through her practice’s blog. Physical therapist Dr. Grace Walker believes strongly in the power of movement and cautions against a sedentary lifestyle. According to ABC News, a number of Americans currently spend as much as 15.5 hours daily in a sitting position.

Studies have shown that excessive sitting links to a variety of illnesses, including metabolic and cardiovascular diseases.

In fact, Dr. Hidde van der Ploeg and the University of Sydney in Australia have found that 11 or more hours of daily sitting can lead to a 40 percent increase in one’s risk of death.

Researchers have found these risks exist even if the frequent sitter incorporates a daily exercise regime, which suggests that sitting itself is the contributing cause.

Physiology supports such a claim. When the lower half of the body is still, the brain receives signals to increase blood sugar and decrease its reliance on stored fat for fuel. At the same time, metabolism reduces to less than 34 percent as compared to periods of activity. Data also suggests that every two hours of sitting correlates with a 7 percent increase in diabetes risk, while this sedentary time also contributes to the weakening of spinal support muscles and tightening of the hamstrings and hip flexors. It seems that only a lifestyle that incorporates regular standing and moving can mitigate these risks and help the body’s systems work optimally.

For an appointment with an expert physical therapist call Walker Physical and Therapy and Pain Center at 714-997-5518.

Walker Physical Therapy and Pain Center

1111 W. Town and Country Rd., Ste. 1

Orange, CA 92868

www.walkerpt.com

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Cause and Effect: Carpal Tunnel Syndrome

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Grace Walker, Physical and Occupational Therapist & Nutritionist affirms!

Everyone has a carpal tunnel, but not everyone has carpal tunnel syndrome.

Carpals: the eight bones that make up your wrist, and are located at the base of your palm. The joint formed with the forearm hand bones forms the carpal tunnel.

Before learning about what carpal tunnel syndrome is, it is essential to first become acquainted with what the carpal tunnel is, and everyone has a carpal tunnel, but not everyone has carpal tunnel syndrome.

The eight bones that make up your wrist, and are located at the base of your palm are called carpals.  These bones form a joint with the forearm hand bones, and this forms the carpal tunnel.

Inside this tunnel are nine tendons and one nerve.  The tendons are what allow you to flex your fingers.

The median nerve crosses the carpal tunnel and is what causes your muscles to contract.

The median nerve also tells the brain what sensations you experience on the thumb, index, middle, and half of your ring finger.

Now that you are aware of your carpal tunnel, we can discuss Carpal Tunnel Syndrome. Carpal Tunnel Syndrome is caused by the compression of the median nerve, typically from swelling of the tendons around it.

The first symptoms of carpal tunnel syndrome are usually:

  • Numbness and tingling of the thumb, index, and middle finger
  • Pain in that area

Causes of Carpal Tunnel Syndrome

Anything that causes pressure on the carpal tunnel– there is no one cause.  

Do you believe your workplace environment is causing you pain and have symptoms? A physical therapist can work with you to identify  the reason for your symptoms and create a personalized treatment to bring relief.

What are you waiting for?

Call Walker Physical Therapy & Pain Center to schedule an appointment with an expert physical therapist!

714-997-5518

1111 W. Town and Country Rd. Ste. 1

Orange, Ca 92868

Click on the link to find out more about carpal tunnel and hand therapy.

http://www.lbhandtherapy.com/

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New Year, New You, New Posture! One Important Number to Keep in Mind

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What does perfect sitting posture look like? If the name of the title hasn’t given it away yet, 90° is the magic number to keep in mind!

What does that mean exactly? Dr. Grace Walker, physical and occupational therapist, shares 5 quick tips below will give you a better idea.

  1. 90° angle at your neck and shoulder
  2. 90° angle at your back and legs
  3. 90° angle at your lower and upper knee
  4. 90° angle at your foot and ankle
  5. 90° angle above and below your elbow
favi ergo 2 final

Walker PT Office Manager, Faviloa, demonstrates the “90 degree rule”.

While seated at your desk at home or work, keep these important postural cues in mind. Sitting down and working all day, one might find their head and shoulders begin to lean forward and their lower trunk begins to tilt backwards, creating a ‘slouched’ position.

This leads to none of the foundational postural muscles to engage, leaving the spine and shoulders vulnerable to injuries. Sitting with bad posture over a long period of time can also lead to nervous system problems.

By incorporating these 5 quick tips into your postural awareness, you can be on your way to reducing incorrect posture and pain! At Walker Physical Therapy and Pain Center, we have trained therapist to help assess your posture and design physical therapy programs to increase postural strength. We come up with personalized programs for each patient to provide results in a fun, affordable, healing environment.

Call Walker Physical Therapy and Pain Center to schedule an appointment with an expert and caring physical therapist!

1111 W. Town and Country Rd., Ste. 1

Orange, CA 92868

Phone: (714) 997-5518

www.walkerpt.com

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