Myth Busted! Cracking Your Knuckles

Facebooktwittergoogle_plusredditpinterestlinkedinmailby feather

Dr. Grace Walker, physical and occupational therapist and nutritionist recently reviewed an article written by Michael Curtis on knuckle cracking. Whether the horror stories of early onset arthritis are true or just an old tale passed down from our elementary school teachers and parents.

To answer this question, no studies have shown that habitual knuckle crackers are any more prone to osteoarthritis than anyone else.

Lying between your knuckles and most of your moving joints is a lubricant called synovial fluid. This fluid, when put under a certain amount of pressure, creates vapor cavities that collapse and release gas. The collapse of these cavities is what creates the “cracking” sound. This occurrence is called cavitation. The gas released from this area doesn’t reabsorb for another 20-30 minutes, which is why joints won’t crack again right away. These sounds were shown in a 2015 study to have been more directly related to the formation of the cavity, rather than the collapse.

Though this study has found no harm to us habitual knuckle crackers, if you are experiencing any pain or instability with the cracking or popping of your joints it is crucial to further investigate your situation. Here at Walker Physical Therapy and Pain Center, we specialize in injuries from head to toe including balance and jaw pain. For a consultation from one of our expert physical therapist, call us at (714) 997-5518.

 

Walker Physical Therapy and Pain Center

1111 W. Town and Country Rd., Ste. 1

Orange, CA 92868

(714) 997-5518

www.walkerpt.com

Facebooktwittergoogle_pluspinterestrssby feather

It’s Obvious These Four Celebrities Love Physical Therapy

Facebooktwittergoogle_plusredditpinterestlinkedinmailby feather

Photo by C Flanigan/Getty Images

 

Dr. Grace Walker, physical and occupational therapist and nutritionist at Walker Physical Therapy and Pain Center is pleased to share this article recently published InStyle magazine.

From infrared saunas to freezing in the sub-zero temperatures of a cryotherapy machine, celebs and the fitness-obsessed will try just about anything to maintain their inner glow. And often times it’s Hollywood that introduces the rest of us to the hottest wellness trends that are about to make it mainstream. Case in point: physical therapy. This once daunting pain management therapy reserved for this recovering from surgery or injury has shifted its place in the wellness space, becoming a hot new addition to celebrities’ workout routines, whether they are injured or not.

The physical therapy guru behind Jennifer Aniston’s fit frame and P. Diddy’s healthy lifestyle is Dr. Karen Joubert. We asked Joubert why her clients are turning to physical therapy as a compliment to their workout routines, and how it’s changing their bodies.

“The clientele I work with are under an enormous amount of pressure and in many cases, this will manifest itself physically,” she says. “Artists can perform 4-7 shows a week along with traveling and trying to maintain a healthy diet, it’s a lot for anyone to handle. Physical therapy teaches them proper mechanics whether its basic posture on the screen and or extreme dance moves on stage. Education and maintenance provide them with longevity and prevention of injuries. In the long run, it’s a win-win for everyone.”

But why the sudden shift in how people are viewing the benefits of physical therapy, as opposed to just having to go to a session to heal an injury? “The desire for wellness and longevity has really helped to bring physical therapy to the forefront,” she says. “Recently, there has been a huge push in the longevity and prevention aspect of medicine. The public is turning more and more to physical therapy to help them understand and manage their pain. Who doesn’t want to feel better and do it with the guidance of a good physical therapist instead of popping addictive medications? Becoming in touch with the body can be a game changer in every aspect of one’s life.”

As for her favorite clients who dedicate themselves to regular sessions, she has a few in mind. “My favorites, include Puffy, Jennifer Aniston, Cher, and Serena Williams,” she says. “I challenge anyone to follow their daily raegimen. I can’t even keep up! They are so disciplined in all aspects of their lives, no wonder they are all successful! And YES, they all do physical therapy 3-5 times a week!

If you are interested in managing or preventing pain with the help of physical therapy, call Walker Physical Therapy and Pain Center at (714) 997-5518 to have an evaluation with one of our expert physical therapists!

 

Walker Physical Therapy and Pain Center

1111 W. Town and Country Rd., Ste. 1

Orange, CA 92868

(714) 997-5518

www.walkerpt.com

 

Facebooktwittergoogle_pluspinterestrssby feather

New Research: Laser Therapy Reduces Work Injuries by 65%

Facebooktwittergoogle_plusredditpinterestlinkedinmailby feather

   Dr. Grace Walker, physical and occupational therapist and nutritionist, is a big supporter of laser therapy. New research has been revealed concerning laser therapy at a worksite in British Colombia, Canada. The results are both encouraging and exciting.

The largest and most modern Kraft pulp mills in Canada employs approximately 400 people. The mill operates 24-hours-per-day and seven-days-per-week. The site sees so many work injuries that a physical therapy program was implemented in 2005.

With the high costs associated with worksite injuries, it is essential to reduce occupational injury rates. Along with regular therapy treatments, laser therapy has recently was introduced in 2015. The results speak for themselves!

   “To determine return-on-investment for therapy laser, and whether the (laser) modality had an impact on injures per year, we compiled data from 2004 through 2015. Our data showed that prior to implementing therapy laser (2002-2014), we experienced an average of 35.17 injuries per year. During the year following the addition of laser to the physical therapy program, we only had 12 MSI, constituting a decrease of 65%. Thus, during the first year of implementation, this program can be estimated to have saved nearly half a million dollars.”

, author- Laser Therapy for Industrial Rehab

At Walker Physical Therapy and Pain Center, we utilize the ML830 Laser. The ML830 Laser sends light (photons) into your injured tissues and can penetrate 2 inches without being absorbed by the skin, fat, or blood. No heat is generated so it is safe for use anywhere (except for eyes) on the body. The 830 Laser stimulates the cells to repair and strengthen at a remarkably fast rate. It is effective and FDA approved.

This treatment does NOT wear off like most medicines, electrical stimulation, heat or ice. It increases your body’s own healing power and enhances that process-true healing. It you don’t re-injure the area, the pain should not return.

Dr. Walker announces, “By pairing the 830 laser therapy with physical therapy treatment, I have seen an increase of up to 80% in our patients’ recovery time. The 830 laser stimulates cells and accelerates the healing process by reducing pain, reducing inflammation, and increasing tissue healing. The laser has proven successful in helping many of our patients return to a full level of functioning after a fall, a car accident, or any other type of personal injury. The 830 laser therapy was even voted the modality of choice by the New England Patriots, who won the Superbowl, and the USC football team for treating painful injuries.”

Success Story: “I came into Walker Physical Therapy with severe pain in my right shoulder. I couldn’t remember the last time I slept through the whole night without waking up in excruciating pain several times. After the complimentary laser treatment on my first visit, I was able to sleep on my back without experiencing as much pain as usual. After 9 laser treatments along with my physical therapy program, my shoulder pain went from a level 10 to a level 2. I can now sleep through the whole night without waking up once in pain. If you are suffering with shoulder pain go see Walker PT & Pain Center!”                                                                   

 -Kathy Smith

If you are interested in the benefits of laser therapy, feel free to give us a call. We offer affordable laser treatment packages so that you get the most benefits. To schedule a consultation with one of our expert physical therapists, or to book your first laser treatment session call us at (714) 997-5518.

Walker Physical Therapy and Pain Center

1111 W. Town and Country Rd., Ste. 1

Orange, CA 92868

(714) 997-5518

www.walkerpt.com

Facebooktwittergoogle_pluspinterestrssby feather

Easy Home Exercises for Hand Weakness- No Equipment Required!

Facebooktwittergoogle_plusredditpinterestlinkedinmailby feather

Dr. Grace Walker, physical and occupational therapists, specializes in hands and upper extremities. If you have hand weakness, physical therapy can be beneficial to increase strength in your muscles around your forearm, hand and fingers.

Common problems that lead to hand weakness include:

  1. Stroke
  2. Fractures
  3. Carpal tunnel syndrome
  4. Arthritis
  5. Extended time in a cast or sling leads to muscle atrophy (decrease in muscle mass)

A simple exercise you can do at home, once diagnosed and cleared by a doctor or physical therapist, is the towel handigrip exercise. This is an isometric exercise, meaning the muscles are activated, even though movement is limited by the towel. Isometric exercises might be more desirable for those who have limited range of motion, or if pain is associated with forming a closed fist.

Here is how you do it.

  1. Get yourself an kitchen or hand towel.
  2. Fold the towel in half, then roll it into a small cylinder like the one pictured.
  3. Grip the towel in one hand on a table top.
  4. Elbow should be close to 90 degrees, with the shoulder relaxed.
  5. Firmly squeeze the towel in your hand, holding the pressure for 5 seconds.
  6. Relax and repeat for 10-15 repetitions, twice daily.

Handigrip towel

If you experience any pain, consult your doctor or physical therapist.

By incorporating the towel handigrip into your exercise program, you can be on your way to increasing hand strength! At Walker Physical Therapy and Pain Center, we have trained therapist to assess your injuries and goals to design a physical therapy program to increase your hand strength. We come up with personalized programs for each patient to provide results in a fun, affordable, healing environment.

 

Call Walker Physical Therapy and Pain Center to schedule an appointment with an expert and caring physical therapist!

Walker Physical Therapy and Pain Center

1111 W. Town and Country Rd., Ste. 1

Orange, CA 92868

(714) 997-5518

Facebooktwittergoogle_pluspinterestrssby feather

Cause and Effect: Carpal Tunnel Syndrome

Facebooktwittergoogle_plusredditpinterestlinkedinmailby feather

Grace Walker, Physical and Occupational Therapist & Nutritionist affirms!

Everyone has a carpal tunnel, but not everyone has carpal tunnel syndrome.

Carpals: the eight bones that make up your wrist, and are located at the base of your palm. The joint formed with the forearm hand bones forms the carpal tunnel.

Before learning about what carpal tunnel syndrome is, it is essential to first become acquainted with what the carpal tunnel is, and everyone has a carpal tunnel, but not everyone has carpal tunnel syndrome.

The eight bones that make up your wrist, and are located at the base of your palm are called carpals.  These bones form a joint with the forearm hand bones, and this forms the carpal tunnel.

Inside this tunnel are nine tendons and one nerve.  The tendons are what allow you to flex your fingers.

The median nerve crosses the carpal tunnel and is what causes your muscles to contract.

The median nerve also tells the brain what sensations you experience on the thumb, index, middle, and half of your ring finger.

Now that you are aware of your carpal tunnel, we can discuss Carpal Tunnel Syndrome. Carpal Tunnel Syndrome is caused by the compression of the median nerve, typically from swelling of the tendons around it.

The first symptoms of carpal tunnel syndrome are usually:

  • Numbness and tingling of the thumb, index, and middle finger
  • Pain in that area

Causes of Carpal Tunnel Syndrome

Anything that causes pressure on the carpal tunnel– there is no one cause.  

Do you believe your workplace environment is causing you pain and have symptoms? A physical therapist can work with you to identify  the reason for your symptoms and create a personalized treatment to bring relief.

What are you waiting for?

Call Walker Physical Therapy & Pain Center to schedule an appointment with an expert physical therapist!

714-997-5518

1111 W. Town and Country Rd. Ste. 1

Orange, Ca 92868

Click on the link to find out more about carpal tunnel and hand therapy.

http://www.lbhandtherapy.com/

Facebooktwittergoogle_pluspinterestrssby feather

Handigrip Exercises At Home, No Purchase Necessary!

Facebooktwittergoogle_plusredditpinterestlinkedinmailby feather

Dr. Grace Walker, physical and occupational therapists, specializes in hands and upper extremities. If you have hand weakness, physical therapy can be beneficial to increase strength in your muscles around your forearm, hand and fingers.

Common problems that lead to hand weakness include:

  1. Stroke
  2. Fractures
  3. Carpal tunnel syndrome
  4. Arthritis
  5. Extended time in a cast or sling leads to muscle atrophy (decrease in muscle mass)

A simple exercise you can do at home, once diagnosed and cleared by a doctor or physical therapist, is the towel handigrip exercise. This is an isometric exercise, meaning the muscles are activated, even though movement is limited by the towel. Isometric exercises might be more desirable for those who have limited range of motion, or if pain is associated with forming a closed fist.

Here is how you do it.

  1. Get yourself an kitchen or hand towel.
  2. Fold the towel in half, then roll it into a small cylinder like the one pictured.
  3. Grip the towel in one hand on a table top.
  4. Elbow should be close to 90 degrees, with the shoulder relaxed.
  5. Firmly squeeze the towel in your hand, holding the pressure for 5 seconds.
  6. Relax and repeat for 10-15 repetitions, twice daily.

Handigrip towel

If you experience any pain, consult your doctor or physical therapist.

By incorporating the towel handigrip into your exercise program, you can be on your way to increasing hand strength! At Walker Physical Therapy and Pain Center, we have trained therapist to assess your injuries and goals to design a physical therapy program to increase your hand strength. We come up with personalized programs for each patient to provide results in a fun, affordable, healing environment.

Call Walker Physical Therapy and Pain Center to schedule an appointment with an expert and caring physical therapist!

 

Walker Physical Therapy and Pain Center

1111 W. Town and Country Rd., Ste. 1

Orange, CA 92868

(714) 997-5518

www.walkerpt.com

Facebooktwittergoogle_pluspinterestrssby feather

Understanding Symptoms: Carpal Tunnel Syndrome

Facebooktwittergoogle_plusredditpinterestlinkedinmailby feather

Grace Walker, Physical and Occupational Therapist & Nutritionist affirms!

Everyone has a carpal tunnel, but not everyone has carpal tunnel syndrome.

Carpals: the eight bones that make up your wrist, and are located at the base of your palm. The joint formed with the forearm hand bones forms the carpal tunnel.

Before learning about what carpal tunnel syndrome is, it is essential to first become acquainted with what the carpal tunnel is, and everyone has a carpal tunnel, but not everyone has carpal tunnel syndrome.

The eight bones that make up your wrist, and are located at the base of your palm are called carpals.  These bones form a joint with the forearm hand bones, and this forms the carpal tunnel.

Inside this tunnel are nine tendons and one nerve.  The tendons are what allow you to flex your fingers.

The median nerve crosses the carpal tunnel and is what causes your muscles to contract.

The median nerve also tells the brain what sensations you experience on the thumb, index, middle, and half of your ring finger.

Now that you are aware of your carpal tunnel, we can discuss Carpal Tunnel Syndrome. Carpal Tunnel Syndrome is caused by the compression of the median nerve, typically from swelling of the tendons around it.

The first symptoms of carpal tunnel syndrome are usually:

  • Numbness and tingling of the thumb, index, and middle finger
  • Pain in that area

Causes of Carpal Tunnel Syndrome

Anything that causes pressure on the carpal tunnel– there is no one cause.  

Do you believe your workplace environment is causing you pain and have symptoms? A physical therapist can work with you to identify  the reason for your symptoms and create a personalized treatment to bring relief.

 

What are you waiting for?

Call Walker Physical Therapy & Pain Center to schedule an appointment with an expert physical therapist!

714-997-5518

1111 W. Town and Country Rd. Ste. 1

Orange, Ca 92868

Click on the link to find out more about carpal tunnel and hand therapy.

http://www.lbhandtherapy.com/

Facebooktwittergoogle_pluspinterestrssby feather

Home Exercises: Handigrip Exercise for Hand Strength

Facebooktwittergoogle_plusredditpinterestlinkedinmailby feather

 

 

Dr. Grace Walker, physical and occupational therapists, specializes in hands and upper extremities. If you have hand weakness, physical therapy can be beneficial to increase strength in your muscles around your forearm, hand and fingers.

 

Common problems that lead to hand weakness include:

  1. Stroke
  2. Fractures
  3. Carpal tunnel syndrome
  4. Arthritis
  5. Extended time in a cast or sling leads to muscle atrophy (decrease in muscle mass)

 

A simple exercise you can do at home, once diagnosed and cleared by a doctor or physical therapist, is the towel handigrip exercise. This is an isometric exercise, meaning the muscles are activated, even though movement is limited by the towel. Isometric exercises might be more desirable for those who have limited range of motion, or if pain is associated with forming a closed fist.

 

Here is how you do it.

  1. Get yourself an kitchen or hand towel.
  2. Fold the towel in half, then roll it into a small cylinder like the one pictured.
  3. Grip the towel in one hand on a table top.
  4. Elbow should be close to 90 degrees, with the shoulder relaxed.
  5. Firmly squeeze the towel in your hand, holding the pressure for 5 seconds.
  6. Relax and repeat for 10-15 repetitions, twice daily.

Handigrip towel

 

If you experience any pain, consult your doctor or physical therapist.

By incorporating the towel handigrip into your exercise program, you can be on your way to increasing hand strength! At Walker Physical Therapy and Pain Center, we have trained therapist to assess your injuries and goals to design a physical therapy program to increase your hand strength. We come up with personalized programs for each patient to provide results in a fun, affordable, healing environment. Call Walker Physical Therapy and Pain Center to schedule an appointment with an expert and caring physical therapist!

 

Walker Physical Therapy and Pain Center

1111 W. Town and Country Rd., Ste. 1

Orange, CA 92868

(714) 997-5518

Facebooktwittergoogle_pluspinterestrssby feather

Carpal Tunnel Syndrome Explained

Facebooktwittergoogle_plusredditpinterestlinkedinmailby feather

Grace Walker, Physical and Occupational Therapist & Nutritionist affirms!

Everyone has a carpal tunnel, but not everyone has carpal tunnel syndrome.

Carpals: the eight bones that make up your wrist, and are located at the base of your palm. The joint formed with the forearm hand bones forms the carpal tunnel.

Before learning about what carpal tunnel syndrome is, it is essential to first become acquainted with what the carpal tunnel is, and everyone has a carpal tunnel, but not everyone has carpal tunnel syndrome.

The eight bones that make up your wrist, and are located at the base of your palm are called carpals.  These bones form a joint with the forearm hand bones, and this forms the carpal tunnel.

Inside this tunnel are nine tendons and one nerve.  The tendons are what allow you to flex your fingers.

The median nerve crosses the carpal tunnel and is what causes your muscles to contract.

The median nerve also tells the brain what sensations you experience on the thumb, index, middle, and half of your ring finger.

Now that you are aware of your carpal tunnel, we can discuss Carpal Tunnel Syndrome. Carpal Tunnel Syndrome is caused by the compression of the median nerve, typically from swelling of the tendons around it.

The first symptoms of carpal tunnel syndrome are usually:

  • Numbness and tingling of the thumb, index, and middle finger
  • Pain in that area

Causes of Carpal Tunnel Syndrome

Anything that causes pressure on the carpal tunnel– there is no one cause.  

Do you believe your workplace environment is causing you pain and have symptoms? A physical therapist can work with you to identify  the reason for your symptoms and create a personalized treatment to bring relief.

What are you waiting for?

Call Walker Physical Therapy & Pain Center to schedule an appointment with an expert physical therapist!

714-997-5518

1111 W. Town and Country Rd. Ste. 1

Orange, Ca 92868

Click on the link to find out more about carpal tunnel and hand therapy.

http://www.lbhandtherapy.com/

Facebooktwittergoogle_pluspinterestrssby feather

Opioid Overdoses Quadruple since 1999: Dr. Grace Walker discusses the benefits of Physical Therapy for chronic pain.

Facebooktwittergoogle_plusredditpinterestlinkedinmailby feather

Dr. Grace Walker, physical and occupational therapist, understands that opioids and pain killers are commonly are commonly prescribed for short term pain. However, one must ask themselves, how long can I take pain pills before I am ready to actually do something about the root cause of my pain?

It may be obvious, but it is important to keep in mind: Pain hurts. That simple fact can make it difficult for employers, employees and providers to see beyond the quick fix mentality of using opioids as a first line of defense to mitigate pain.

The Centers for Disease Control and Prevention says that overdoses from prescription painkillers kill more people than heroin and cocaine combined. The number of unintentional overdose deaths from prescription pain relievers has soared in the United States, more than quadrupling since 1999. On May 29, 2016, President Obama announced additional actions to address the United States prescription opioid abuse epidemic.   It’s undeniable that America is in a state of crisis concerning the use of prescription opioids and opiates.

Patients who are prescribed pain killers need to understand that they DO NOT do anything to solve the problem of why the pain is occurring. While they may be great for relieving short-term pain, they only serve as a bandage for chronic pain.

At Walker Physical Therapy and Pain Center, we have the ability to address the root causes that may be triggering pain, and correcting them.

We come up with personalized programs for each patient to provide results in an affordable, fun and healing environment. Call Walker Physical Therapy and Pain Center to schedule an appointment with an expert and caring physical therapist!

 

1111 W. Town and Country Rd., Ste. 1

Orange, CA 92868

Phone: (714) 997-5518

www.walkerpt.com

Facebooktwittergoogle_pluspinterestrssby feather