Dr. Grace Walker with 3 Tips to Avoid Slip and Fall Injuries

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Dr. Grace Walker, physical and occupational therapist and nutritionist, sees countless slip and fall injuries every year. They are more common than you’d expect!  ¼ of Americans over the age of 65 fall each year. Every 11 seconds, an older adult is treated in the emergency room for a fall. It is not just older populations that need to be careful- falls can happen to anyone.

“All too often, people take their footing for granted. It’s typical for someone to walk around at full speed without ever looking down at the ground. This may be fine when there are no obstacles and the ground is made of something that gives good traction, but it can result in tripping or slipping if there’s something unexpected in the way or the ground has become icy,” says Dr. Samantha Stuart, D.C. from Portland, Oregon.

We’re sure you don’t need too much convincing on the topic of how detrimental falls can be. Are you curious how you and your loved ones might be able to avoid becoming one of these statistics? Here are 3 tips to keep in mind.

  1. Slip and fall accidents often happen in icy, wet, oily or slick conditions. Sidewalks, which are normally safe, become slippery and dangerous. Painted crosswalks on the road become very slippery when they are damp. Even in better weather conditions, some dirt on the ground could have you flailing like a mad-man to keep your balance!
  2. Remember to look down while you are walking. Many accidents stem from tripping over objects, or slipping on wet surfaces. Practice quick intervention by quickly cleaning any water spilled in the home, or clearing your path of objects left by you or your children.
  3. If you are have fallen once or more, speak with your doctor. There may be a reason you have fallen that you are not aware of. The issue might even be correctable, such as balance or an unusual gait or walking pattern.

 

If you have fallen, or feel you are risk for falling, call Walker Physical Therapy & Pain Center to start your personalized plan of care for vestibular rehabilitation with an expert physical therapist!

Walker Physical Therapy and Pain Center

714-997-5518

1111 W. Town & Country Rd. Ste. 1

Orange, CA 92868

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Program for Vestibular Rehabilitation

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Grace Walker, physical & occupational therapist and nutritionist says: ” Even if you feel a little less balanced than you used to, or only had a minor fall, you are still at risk and will benefit from the Better Balance Program.”

It has been estimated that at least 20% of patients who present to their physician with vertigo have Benign Paroxysmal Positional Vertigo (BPPV). Usually, patients with BPPV report:

  • Dizziness that may be triggered by head movements
  • Unsteadiness
  • Falling or near falling
  • Visual &/or visual disturbance

Dizziness leads to falls and for people over the age of 50, falling is NOT a normal part of aging

-Grace Walker

Call Walker Physical Therapy & Pain Center to start your personalized plan of care for vestibular rehabilitation with an expert physical therapist!

714-997-5518

1111 W. Town & Country Rd. Ste. 1

Orange, CA 92868

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Raving Fan of Vestibular Program at Walker Physical Therapy & Pain Center

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Dizziness leads to falls, and for people over the age of 50, falling is NOT a normal part of aging.

Walker Physical Therapy & Pain Center has  a vestibular rehabilitation program developed by Dr. Grace Walker, physical and occupational therapist and nutritionist that fans rave about. Here is a success story from one of our patients who absolutely loved the treatment.

“I went to my doctor because I had been feeling dizzy for the past 3 months and I came close to falling many times.  My doctor sent me to Walker Physical Therapy and Pain Center and the treatment for my vertigo and balance was amazing;  I didn’t realize how many body parts were involved, but the experienced therapists were able to coordinate my treatments to maximize my results.  All of the staff was helpful and friendly, and the office is always tidy.  I have recommended my friends to Walker Physical Therapy & Pain Center, and I would recommend Grace Walker’s treatments to ANYONE”
– N. Love

womens-health1 

Suffer no longer  with the effective treatment and genuine care from Walker PT & Pain Center’s team of experts!

Call us at 714-997-5518 for more information or to set up an appointment.

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