Stanley Cup Finals: Hockey Players need Super Shoulders!

Facebooktwittergoogle_plusredditpinterestlinkedinmailby feather

So, California didn’t get any of their teams into the Stanley Cup Finals. We are all a little sad here, even though the Ducks almost made it! Hockey players are known for loosing teeth. concussions, and shoulder injuries. If you’ve got a weak shoulder or an injured, keep reading. You will probably find this information helpful!

Dr. Grace Walker, physical and occupational therapist, finds physical therapy to be extremely effective in treating shoulder pain and injuries. Current researchers agree. Many people will report shoulder pain at one point or another, statistically between 7 and 26% of the population report shoulder problems at any one time. Up to 50% of patients who have been diagnosed with shoulder pain are referred to a physical therapist for treatment.  (Dolder 50)

Young man having shoulder joint pain

The effects of techniques employed by physical therapist “have been shown to have an immediate effect on patient pain, range of motion, and disability.” (Dolder 54) If you are experiencing mild onset of shoulder pain, these three quick tips, listed below, may be used to try to avoid the worsening of symptoms.

  1. Strengthen the supporting muscle groups

    • Strengthening of the muscles that innervate (intersect) the shoulder and rotor cuff, such as those originating from the chest, under the arms, and back. Strength in these areas will increase foundational support necessary for the shoulder to go through the entire range of motion, pain-free.
  2. Shoulder stretches

    • Many common stretches, often utilizing a doorway or wall corner, before and after strenuous activity.
  3. Icing

    • Immediately after any activities that may be impactful to reduce the chances and severity of inflammation.

At Walker Physical Therapy and Pain Center, we have an effective program for patients with shoulder pain. We develop specific exercise and stretching programs for specific patients, along with a variety of specialized treatments to reduce pain and regain range of motion and strength. We look at the “root cause” when treating the shoulder to provide insight as to why the patient is experiencing pain, instead of just a quick fix!

We come up with personalized programs for each patient to provide results in a fun and healing environment. Call Walker Physical Therapy & Pain Center to schedule an appointment with an expert and caring physical therapist!

1111 W. Town and Country Rd. Ste. 1

Orange, CA 92868

Phone: 714-997-5518

Refrences:
Dolder. J Man Manip Ther. 2010 Mar; 18(1): 50–54. doi:  10.1179/106698110X12595770849687 PMCID: PMC3103116.
Is soft tissue massage an effective treatment for mechanical shoulder pain? A study protocol.
Facebooktwittergoogle_pluspinterestrssby feather

3 Exercises to Combat Knee Pain and Arthritis

Facebooktwittergoogle_plusredditpinterestlinkedinmailby feather

You may be asking yourself, “What is arthritis, and what can I do to relieve my symptoms?” Dr. Grace Walker, Physical and Occupational therapist, has helped countless patients with arthritis over the last 30 years. If you’ve been diagnosed with arthritis, or are experiencing symptoms listed below, keep reading to find out some simple things you can do at home to relieve pain.

stock-photo-51727404-man-knee-injured-and-sprained

What is arthritis?

Mayo Clinic defines arthritis as “inflammation of one or more of your joints. The main symptoms of arthritis are joint pain and stiffness, which typically worsen with age. The most common types of arthritis are osteoarthritis and rheumatoid arthritis.

Osteoarthritis causes cartilage — the hard, slippery tissue that covers the ends of bones where they form a joint — to break down. Rheumatoid arthritis is an autoimmune disorder that first targets the lining of joints (synovium).”

What can I do to reduce symptoms?

The main objectives of arthritis treatments are to reduce symptoms and improve quality of life.

Here are 3 exercises to begin with to build knee strength and increase stamina. If you have pain or difficulty performing these exercises, consult your doctor or one of our trusted physical therapists. 

  1. Standing Leg Lifts– Targets hips and glutes (buttocks).
  • Stand against a wall to ensure proper posture.
  • Raise a leg to the side without rotating the foot.
  • Avoid leaning to stationary side.
  • Lower leg down.
  • Repeat 15-20 times each side.
  1. Sit and stand– Targets Quadriceps and glutes.
  • Sit in a chair with your feet flat on the floor.
  • Cross arms in front of chest.
  • Stand up fully, while keeping control.
  • Slowly sit down.
  • Repeat for one minute, minding your posture.
  1. Kick-backs– targets hamstrings.
  • Stand up straight
  • Lift one foot off the floor with knee bent, bringing your heel as close to your buttocks as possible.
  • Hold for a count of five, then lower down.
  • Knee should be aligned and posture straight.
  • Repeat 10-25 times each day, 2-3 times per day.

At Walker Physical Therapy and Pain Center, we have the ability to help address all of the potential variables that may be causing knee pain. We look at the “whole person” when treating knee pain to provide insights as to why one might be experiencing excess strain on  their knees, but also in the hips,  ankles and even a weak “Core”. We also look at our patients Body Mass Index as well as the daily activities demand.

We come up with personalized programs for each patient to provide results in a fun and healing environment. Call us at (714) 997-5518 if you would like to discuss out program in detail.

Walker Physical Therapy and Pain Center

1111 W. Town and Country Rd., Ste.1

Orange, CA 92868

 www.walkerpt.com

Facebooktwittergoogle_pluspinterestrssby feather

Physical Therapy: Essential to Recovery from Sports Injuries

Facebooktwittergoogle_plusredditpinterestlinkedinmailby feather

Grace Walker, physical & occupational therapist and nutritionist agrees with author Darice Britt from South University who states that rehabilitation of an injured athlete should be carefully evaluated and monitored on a daily basis.

Physical therapists carefully examine the injured athlete to determine whether there are weak or inflexible muscles in the body that could cause future injury. They are trained to target specific joints and muscles in the body through exercise, manual therapy, and pressure point release techniques that help rebuild strength and movement of the body after injury.

Since injuries are time-dependent, the normal healing process follows a pattern of acute phase, subacute phase, and chronic phase.

“Each phase dictates a different treatment approach and it is the physical therapist’s responsibility to accurately diagnose which phase and what treatment the patient should receive”  Says Apostolos Theophilou, DPT, clinical coordinator of the Physical Therapist Assisting program at South University

Theophilou also says:

“Through the years, therapists have been successfully able to log the ‘steps’ for each phase, thus now we have collective treatment protocols that have a complete analysis of what activities and treatments the athlete should be receiving based on his current phase”

Call Walker Physical Therapy & Pain Center to schedule an appointment with an expert physical therapist!

To read the full article, click here

714-997-5518

1111 W. Town & Country Rd. Ste. 1

Orange, CA 92868

Facebooktwittergoogle_pluspinterestrssby feather

Super Bowl Players Need Super Shoulder! 3 Tips for Sore Shoulders.

Facebooktwittergoogle_plusredditpinterestlinkedinmailby feather

Super Bowl 51 is around the corner! Consider the following when you see your favorite players putting their shoulders down and taking hits!

Dr. Grace Walker, physical and occupational therapist, finds physical therapy to be extremely effective in treating shoulder pain and injuries. Current researchers agree. Many people will report shoulder pain at one point or another, statistically between 7 and 26% of the population report shoulder problems at any one time. Up to 50% of patients who have been diagnosed with shoulder pain are referred to a physical therapist for treatment.  (Dolder 50)

Young man having shoulder joint pain

The effects of techniques employed by physical therapist “have been shown to have an immediate effect on patient pain, range of motion, and disability.” (Dolder 54) If you are experiencing mild onset of shoulder pain, these three quick tips, listed below, may be used to try to avoid the worsening of symptoms.

  1. Strengthen the supporting muscle groups

    • Strengthening of the muscles that innervate (intersect) the shoulder and rotor cuff, such as those originating from the chest, under the arms, and back. Strength in these areas will increase foundational support necessary for the shoulder to go through the entire range of motion, pain-free.
  2. Shoulder stretches

    • Many common stretches, often utilizing a doorway or wall corner, before and after strenuous activity.
  3. Icing

    • Immediately after any activities that may be impactful to reduce the chances and severity of inflammation.

At Walker Physical Therapy and Pain Center, we have an effective program for patients with shoulder pain. We develop specific exercise and stretching programs for specific patients, along with a variety of specialized treatments to reduce pain and regain range of motion and strength. We look at the “root cause” when treating the shoulder to provide insight as to why the patient is experiencing pain, instead of just a quick fix!

We come up with personalized programs for each patient to provide results in a fun and healing environment. Call Walker Physical Therapy & Pain Center to schedule an appointment with an expert and caring physical therapist!

1111 W. Town and Country Rd. Ste. 1

Orange, CA 92868

Phone: 714-997-5518

Refrences:
Dolder. J Man Manip Ther. 2010 Mar; 18(1): 50–54. doi:  10.1179/106698110X12595770849687 PMCID: PMC3103116.
Is soft tissue massage an effective treatment for mechanical shoulder pain? A study protocol.
Facebooktwittergoogle_pluspinterestrssby feather

Prevention:Follow these instructions to avoid concussions! Dr. Grace Walker shares vital tips.

Facebooktwittergoogle_plusredditpinterestlinkedinmailby feather

A football helmet and doctors hand holding a stethoscope on the crown of the helmet. Sports Concussion Concept, and related conditions, CTE, Alzheimer's, Parkinson's.

Dr. Grace Walker, physical and occupation therapist, shares a few simple tips regarding physical therapy to avoid concussions, as well as advice for fitting helmets.

In early days, the use of helmets in many sports originally came about as an effort to avoid grisly accidents, such as fractured skulls and broken necks. While they succeeded in reducing those traumatic injuries, they did little to protect athletes from concussions.

What is a concussion? The CDC classifies a concussion as “a bump, blow, or jolt to the head or a hit to the body that causes the head and brain to move rapidly back and forth.” Concussions can be avoided in different ways. One way is through neck strengthening, The Journal of Primary Prevention has published this article covering lack of neck strength and its relationship with concussions.

The other is a proper fitting and functioning helmet. Here are some tips to consider when you’re out shopping for a helmet; these pertain to many different type of helmets. Here are three tips to consider when choosing a helmet for your activities.

 

1. Make sure your helmet fits. Be careful of hair alterations and wearing caps or bandanas underneath the helmet after you have spent the time to have it fitted.

2. Many sports equipment stores and manufacturers are able to give recommendations about what size helmet will fit you by taking simple measurement. Click here to see a fitment video by Riddell football helmets.

3. Buying a helmet is an investment. Don’t go with the bare minimum; your well-being may depend on it.

 

For more information on helmet fitment, see Chris G. Koutures, MD FAAP pediatric and sports medicine specialists blog by clicking this link!

At Walker Physical Therapy and Pain Center, we have trained therapists to help design physical therapy programs to increase neck strength, which is a factor in reducing concussions. We come up with personalized programs for each patient to provide results in a fun and healing environment.

Call Walker Physical Therapy and Pain Center to schedule an appointment with an expert and caring physical therapist!

 

1111 W. Town and Country Rd., Ste. 1

 

Orange, CA 92868

 

Phone: (714) 997-5518

 

www.walkerpt.com

 

Facebooktwittergoogle_pluspinterestrssby feather