Selfie Elbow- Yes, We’re Serious

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Walker PT & Pain Center Office Manager, Faviola, might be needing some treatment for that Selfie Elbow!

Selfie elbow, the latest tech-related injury. Yet another injury add to the list alongside the smartphone claw, neck injuries from using tablets, and carpal tunnel from typing. Hoda Kotb, the host of “Today”, told Elle that her doctor believes that her selfie addiction has caused her elbow pain. The awkward grip she was using while extending her arm is the perfect concoction of contorted movement to cause pain.

Doctor Grace Walker, physical and occupational therapist and nutritionist says, “These injuries are nothing new. They are variations of old fashioned repetitive strain injuries that have been around as long as there have been jobs. The movement that most people use to take selfies is similar to many movements done by mechanics, electricians, and other workers. This movement shouldn’t irritate people who only take a few selfies. People who take multiple selfies everyday should keep an eye on the symptoms listed below.

Similar to golfer’s elbow or tennis elbow, selfie elbow got its name by the movement or action that causes the pain. Symptoms are the result of inflammation of the tendons that pass through the elbow. This pain can occur in anyone who strains the tendons of the forearm and is not limited to selfie addicts.

Symptoms of selfie elbow are-

  • Tenderness in the elbow.
  • Elbow pain when using your arms (such as lifting, writing or driving).
  • Numbness or tingling in the elbow down to the hand.

So, what can you do if you are affected by selfie elbow? The first thing you should do is stop with the selfies! You’re not likely to have a repetitive motion injury if you stop repeating a motion! Selfie elbow, like golfer and tennis elbow, is caused by inflammation of the tendons that run through the elbow. To reduce inflammation, limit movement, use ice (especially after movement) and start stretching. Some good stretches to combat pain are tendon glides and forearm stretches. Tendon glides and stretches allow the tendon to reach its greatest amount of movement and help reduce swelling.

At Walker Physical Therapy and Pain Center, we specialize in repetitive motion injuries. Whether you have become injured from work, sports, or other activities (selfies), we have a rehabilitation program for you. Call us at (714) 997-5518 to set up an evaluation with one of our expert physical therapists.

 

Walker Physical Therapy and Pain Center

1111 W. Town and Country Rd., Ste. 1

Orange, CA

92868

(714) 997-5518

www.walkerpt.com

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New Research: Common Over-the-Counter Medication is not Very Effective for Back Pain

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A new study published February 2, 2017, in the Annals of the Rheumatic Diseases, has found the painkillers like aspirin, Aleve, and Advil don’t help most people with back pain. A previous study suggested Tylenol (acetaminophen) isn’t very useful either!

Investigators examined 35 studies of the use of common over-the-counter medications to treat back pain. The study, which tracked about 6,000 people,” showed that commonly used NSAIDs (nonsteroidal anti-inflammatory drugs) have only small effects on pain relief and improvement of function…moreover, these small effects may not be perceived as important for most patients with spinal pain.”

While you might know that medications such as aspirin and Tylenol are hard on your body, you might not know to what extent. Researchers found that participants taking the drugs were 2.5 times more likely to experience gastrointestinal side effects!

Recently, we published a blog the covered the dangers of using prescription narcotic medication as well, and the dangers of addiction and overdose using such substances. Since 1999, opioid overdoses have actually quadrupled. These types of medication are only a band-aid; on their own they do nothing to help treat the root cause of pain.

You may be asking yourself, if there are no medications that can effectively ease back pain, what can I do? Well, physical therapy, of course! Dr. Grace Walker, physical and occupational therapist and nutritionist says, “The happiest back pain patients she has encountered have been ones who use complementary treatments such as physical therapy, and continuing self-care with a home exercise and stretching program.”

At Walker Physical Therapy and Pain Center, we have the ability to address the root causes that may be triggering pain, and correcting them.

We come up with personalized programs for each patient to provide results in an affordable, fun and healing environment. Call Walker Physical Therapy and Pain Center to schedule an appointment with an expert and caring physical therapist!

 

1111 W. Town and Country Rd., Ste. 1

Orange, CA 92868

Phone: (714) 997-5518

www.walkerpt.com

 

Link to studies and articles mentioned:

Annals of Rheumatic Diseases

Opioid Overdoses Quadruple Since 1999

 

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AHA recommends physical therapy as a safe and effective alternative to drugs for those at risk of heart disease

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Grace Walker, physical & occupational therapist & nutritionist shares Timothy Flynn’s press release on the American Heart Association’s findings regarding heart disease and physical therapy.

The American Heart Association released a statement that implored doctors to change their approach for treating  patients with or at risk of heart disease. They recommended that doctors begin prescribing physical therapy instead of the COX-2 inhibitors as their first line of treatment– actually, they suggested that such pharmacologic treatments should come last in the line of treatment!

“We advise physicians to start with non-pharmacologic treatments such as physical therapy and exercise, weight loss to reduce stress on joints, and heat or cold therapy. If the non-pharmacologic approach does not provide enough pain relief or control of symptoms, we recommend a stepped-care approach when it comes to prescribing drugs.”

AHA

“This recommendation comes as no surprise to physical therapists, research has repeatedly shown the value of early physical therapy for patients with musculoskeletal conditions. We are glad to see that the AHA’s recommendations of physical therapy as a safe and effective alternative to drugs are consistent with these findings. It only makes sense to see your physical therapist before trying drugs and surgery.”

Timothy Flynn, President of the American Academy of Orthopedic Manual Physical Therapists (AAOMPT)

Call Walker Physical Therapy & Pain Center to schedule an appointment with an expert physical therapist!

714-997-5518

1111 W. Town & Country Rd. Ste.1

Orange, CA 92868

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Opioid Overdoses Quadruple since 1999: Dr. Grace Walker discusses the benefits of Physical Therapy for chronic pain.

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Dr. Grace Walker, physical and occupational therapist, understands that opioids and pain killers are commonly are commonly prescribed for short term pain. However, one must ask themselves, how long can I take pain pills before I am ready to actually do something about the root cause of my pain?

It may be obvious, but it is important to keep in mind: Pain hurts. That simple fact can make it difficult for employers, employees and providers to see beyond the quick fix mentality of using opioids as a first line of defense to mitigate pain.

The Centers for Disease Control and Prevention says that overdoses from prescription painkillers kill more people than heroin and cocaine combined. The number of unintentional overdose deaths from prescription pain relievers has soared in the United States, more than quadrupling since 1999. On May 29, 2016, President Obama announced additional actions to address the United States prescription opioid abuse epidemic.   It’s undeniable that America is in a state of crisis concerning the use of prescription opioids and opiates.

Patients who are prescribed pain killers need to understand that they DO NOT do anything to solve the problem of why the pain is occurring. While they may be great for relieving short-term pain, they only serve as a bandage for chronic pain.

At Walker Physical Therapy and Pain Center, we have the ability to address the root causes that may be triggering pain, and correcting them.

We come up with personalized programs for each patient to provide results in an affordable, fun and healing environment. Call Walker Physical Therapy and Pain Center to schedule an appointment with an expert and caring physical therapist!

 

1111 W. Town and Country Rd., Ste. 1

Orange, CA 92868

Phone: (714) 997-5518

www.walkerpt.com

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