Avoid Text Neck

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How To Text Without Pain Part 2

Have you heard of the newest epidemic that you can see where ever you go? It’s called TEXT NECK! A British survey recently described how the recent smartphone explosion has left almost 1/4th of the population with pain in their neck, back, or shoulder. Do you know what they all have in common? Texting is their #1 way to stay connected!

Dr. Grace Walker, physical and occupational therapist and nutritionist, wants everyone to be aware how simply checking emails and the latest Facebook post can wear more and more on our bodies as time and technology advances!

Here are four more tips to avoid Text Neck:girl looking down at her phone

  1. Sit in an appropriate chair. You should be able to sit all the way back in your chair, with good back support, and have both feet flat on the floor.
  2. Sit with your head directly over your body. Avoid unconsciously leaning forward and putting strain on your neck and shoulders.
  3. Switch hands frequently and vary the fingers you use. Changing up what hand you use will give your body essential time to rest in between text messages.
  4. Frequently look away from the screen. By focusing on a distant object every 10 minutes will  help reduce eye fatigue.

Technology isn’t going to slow down and neither are we!  There will be more apps and faster gadgets, so its important to be conscious of how it affects your body. Don’t let an everyday action cause you pain everyday! 

Call Walker Physical Therapy and Pain Center to book a consultation if you already are experiencing pain similar to text neck! 

1111 W Town and Country Road Ste 1 

Orange, CA 92868


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