5 Steps to Reduce Chronic Pain

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Millions of people live day to day with chronic pain. Though medication can help mask the pain for a few hours, these drugs are highly addictive and can damage your organs over time. Dr. Grace Walker, physical and occupational therapist and nutritionist, wants you to know that medication is not your only option. There are better alternatives that can lead into a pain free life because pain is not a lifestyle! We would like to share with you five self-care actions you can add to your everyday life to help manage pain.

  1. Start a healthy lifestyle– Taking care of your body by eating the right foods, cutting out bad habits, and exercising regularly releases endorphins and strengthens your muscles to prevent further injury. You will sleep better, feel stronger and the body is able take care of itself and repair any damage a lot more efficiently with less outside help.
  2. Meditate– Stress has been proven to take a physical toll on your body. It is important to keep a positive attitude; daily meditation with deep breathing exercises will help remove your thoughts from your pain and lead to relief for your body and mind.
  3. Find Support– It is important to know that you are not alone! Joining a group and meeting other people who are going through the same struggle is comforting. You can also get helpful advice from others on how they deal with their pain.
  4. Invest in a professional massage– Massages improve blood circulation and release your body’s natural pain reliever, serotonin.
  5. Physical Therapy– Therapy can help kick start a healthy lifestyle. Trained therapist can help guide you through you pain by finding the source, teaching you how to train your body to fix it as well as provide massages to promote healing.

At Walker Physical Therapy and Pain Center, we develop specific exercise and stretching programs for specific patients, along with a variety of specialized treatments to reduce pain and regain range of motion and strength. We look at the “root cause” when treating patients to provide insight as to why the patient is experiencing pain, instead of just a quick fix!

We come up with personalized programs for each patient to provide results in a fun and healing environment. Call Walker Physical Therapy & Pain Center to schedule an appointment with an expert and caring physical therapist!

1111 W. Town and Country Rd. Ste. 1

Orange, CA 92868

Phone: 714-997-5518

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