3 Ways to Reduce the Risk of Hip Fractures

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Dr. Grace Walker, nutritionist, physical and occupational therapist, is aware that at the age of 40, everybody begins to slowly lose bone mass. Women between the ages of 60 to 90 are most likely to experience a hip fracture due to the loss of bone density that occurs after menopause. You may be able to slow down this process by simply building as much bone mass as you can before this occurs, which will leave you with more “in stock”.

Ways to increase bone density and reduce the risk of hip fractures include:

  • Weight bearing exercises
    • Running
    • walking
    • Resistance training
  • Classes that improve balance and strength
    • Yoga
    • Tai chi
    • Pilates
  • Proper nutrition

Factors for losing bone density and increasing the risk of hip fractures is:

  • Smoking
  • Excessive drinking of alcohol (multiple drinks a day)
  • Having low body weight

It is important to pay close attention to your bone health if you identify with any factors that increase the risk of hip fractures. It is recommended that women at the age of 65 and men the age of 70 monitor their bone health with a bone density scan. Fractures usually happen with everyday accidents like tripping around the house. Patients with repaired fractures can begin weight-bearing exercises right away with physical therapy to return to their daily activities as soon as possible.

If you have fallen, or feel you are risk for falling, call Walker Physical Therapy & Pain Center to start your personalized plan of care with an expert physical therapist! We provide personalized therapy programs for each patient. Our trained therapists have will assess your injuries, old and new, and goals to design a physical therapy program to help you overcome injuries.

Walker Physical Therapy and Pain Center


Orange, CA 92868

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