3 Ways to Ease Knee Pain

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Knee pain is generally caused from the over-use or under-use of the knee joint and muscles. Being active is helpful for joint lubrication and maintains muscle strength to keep the patella aligned. Jumping or landing from a height repetitively, standing on hard surfaces, or doing increased kneeling or standing which your knees lockedare common ways to cause inflammation. Once pain is caused, it’s important to decrease the stress you put on the knee and ensure not to hyperextend (over-straighten the knee) or bend the joint to aggravate the knee anymore. Dr. Grace Walker, physical and occupational therapist and nutritionist, wants you to remember these things when it comes to knee pain!

1. Maintain good posture which your knees are relaxed and you are transferring your weight more onto your heels than your toes. When standing for a long period of time, wiggle your knees front and back from time to time to ensure they are always relaxed and you don’t lock out your knees.

2. Keep your glutes strong! By standing and sitting from a chair without the support of your arms, you will maintain strength in your hips and butt with this everyday.

3. If you are in need of a total knee replacement, physical therapy prior to surgery can assist in gaining range of motion and decreasing swelling during your recovery. By doing these exercises before surgery, you are also strengthening your healthy knee that will be assisting you more often after your surgery.


Physical therapy can help ease knee pain and improve mobility! At Walker Physical Therapy and Pain Center, our expert physical therapists will develop specific exercise programs to ease your knee symptoms! Our personalized programs provide results in an affordable, fun and healing environment before and after your surgery.


Call Walker Physical Therapy and Pain Center for any questions or to schedule an appointment! (714)997-5518

1111 W. Town and Country Rd. Ste. 1

Orange, CA 92868


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