3 Treatments for the Root Cause of Your Neck Pain

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Dr. Grace Walker, physical and occupational therapist and nutritionist, knows that neck pain can make everyday activities, like driving, an obstacle. Though neck stiffness may fade within a few days, some people may experience symptoms that are long lasting. Physical Therapists can target a specific classification of neck pain such as, mobility deficits, headaches, sprains, etc. Evidence proves that this treatment has a better outcome than just general neck pain treatment.

Specific treatments include:

  1. Manipulation/mobilization of the cervical or thoracic spine- The neck is a very vulnerable area and mobilization techniques can be less invasive and just as effective, in reducing pain, as cervical thrust manipulation. It has been proven that these techniques can improve neck pain and function.
  2. Strengthening- Treatments combined with exercise can be extremely beneficial. Increasing the strength and endurance of the muscles that support the neck, called the Deep Neck Flexor Muscles, can reduce the amount of stress on stiff joints while improving the coordination of movements in the neck.
  3. Stretching- Neck pain is usually accompanied by lack of flexibility in neck muscles. Therefore, including stretching in your treatment can increase neck mobility. In a study, neck stiffness was seen to improve in patients who practiced stretching almost as much as patients that underwent manual therapy.

At Walker Physical Therapy and Pain Center, we have an effective program for our patients with neck pain. We look at the “root cause” when treating neck pain to provide insights as to why you are experiencing pain, instead of just a quick fix!

We come up with personalized programs for each patient to provide results in an affordable, fun and healing environment. Call Walker Physical Therapy & Pain Center to schedule an appointment with an expert and caring physical therapist!


Walker Physical Therapy and Pain Center

1111 W. Town and Country Rd. Ste. 1

 Orange, CA 92868

 Phone: 714-997-5518

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